what is 3 sets of 10 Remember that you can add in some abdominal lower back work or rotator cuff work at the end of the workout Some might say that the 3 sets of 6 8 reps is pretty close to 3
You can choose a light weight and rep it 50 60 times or grab a heavier weight and push it maybe 10 times Both examples are hard but one method is superior for building muscle Effort is important but it has to be For example if you are trying to build muscle in your chest you might do 3 sets of 10 repetitions of a chest press That means that you complete 10 repetitions of the chest press and then briefly rest
what is 3 sets of 10
what is 3 sets of 10
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If you are dieting for a show just trying to drop a few pounds or trying to gain as much muscle as possible you must use every single rep range to maximize growth to your fullest potential If you re doing more than 10 hard sets of a particular muscle group in one day you might be doing more harm than good as this junk volume can hinder your recovery Take this with a grain of salt as the exact effects can
Is 3 sets of 10 enough to build muscle If you mean 3 sets of 10 reps per exercise then that s a good place to start Upper lower splits are sort of a happy middle ground between body part splits and full body training
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4 sets x 8 reps x 200 pounds 6 400 total volume The sets and reps used in our example are averages 4 sets is the average of the 3 5 set range and 8 reps is a solid average when looking at the common rep ranges Obviously traditional strength training with low volume and low sets 1 6 reps 3 or less sets is not the best approach Strength training does cause hypertrophy Hakkinen et al
Why 10 x 3 Is Best for Strength and Size Everyone knows typical gym training begins with three sets of ten But what happens when you do ten sets of three Give it a try This myth illustrates the power of progressive overload gradually over loading your body with higher and higher resistance Your body gains strength and muscle mass
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what is 3 sets of 10 - What is the right number of reps and sets to build muscle and achieve hypertrophy Here s how to determine the right cadence to create your workout plan