what does 3 sets of 10 mean in workout The 3 sets of 10 approach will eventually fall short for a few key reasons and hopefully my pointing these reasons out here will save someone from having to learn them the
Why 10 x 3 Is Best for Strength and Size Everyone knows typical gym training begins with three sets of ten But what happens when you do ten sets of three Give it a try for six weeks and see how fast you grow in size Set Group of reps lifting and lowering a weight of an exercise after which you take a brief rest period For example if you complete 10 reps set the weight down complete eight more reps set the weight down again and
what does 3 sets of 10 mean in workout
what does 3 sets of 10 mean in workout
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For example if you are trying to build muscle in your chest you might do 3 sets of 10 repetitions of a chest press That means that you complete 10 repetitions of the chest press and then briefly rest Then you Go for 3 sets of 6 this week That s the key to progressive overload as Coach Jim explains in this article If you re not sure if 3 sets of 10 or 5 sets of 5 is right for you we got you covered We ll build a program that fits your
Three sets are performed using the same number of repetitions and same resistance setting For example a 3 x 8 set at 70 percent includes three sets of eight repetitions using a weight that A rep short for repetition is a single execution of an exercise One pushup is one rep and 10 pushups are 10 reps A set is a collection of reps If your goal is to complete 20 pushups you might break your workout up into two sets of 10
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3 x 10 this should mean 3 sets of 10 reps Unfortunately you will occasionally find workouts that list sets and reps in a backwards manner like so 10 x 3 If you are unsure if this is correct 10 sets x 3 reps or if it s written If you ve spent most of your lifting career doing 3 sets of 10 reps do the opposite and you ll see astounding new gains Here s why and how to program it Who s In Control One question addressed by physiologists is
They will take on a strategy that involves three sets of 10 reps or five sets of five if lifting heavier weights is the priority However taking the time to learn more about how to train The number of sets refers to how many times you perform the group of reps For example if you re doing back squats for three sets of 10 reps you ll put the weight on your
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what does 3 sets of 10 mean in workout - For example if you are trying to build muscle in your chest you might do 3 sets of 10 repetitions of a chest press That means that you complete 10 repetitions of the chest press and then briefly rest Then you