what does 3 sets of 10 repetitions mean

what does 3 sets of 10 repetitions mean When you see something written as 3 8 or 10 3 or 5 5 it s usually read as sets multiplied by reps So 3 8 means 3 sets of 8 reps 10 3 means 10 sets of 3 reps

This means you do three sets of up to 10 presses using a weight of 50 pounds with 60 second rests between sets Speed of Exercise Execution Contraction For example if you are trying to build muscle in your chest you might do 3 sets of 10 repetitions of a chest press That means that you complete 10 repetitions of

what does 3 sets of 10 repetitions mean

what does 3 sets of 10 repetitions mean
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HOW MANY SETS REPS The Important Thing To Remember About Sets And
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A rep short for repetition is a single execution of an exercise One pushup is one rep and 10 pushups are 10 reps A set is a collection of reps If your goal is to complete 20 Sets are how many reps you do in a row between periods of rest By using reps and sets to guide your strength workouts you can pinpoint and achieve your fitness

3 x 10 this should mean 3 sets of 10 reps Unfortunately you will occasionally find workouts that list sets and reps in a backwards manner like so 10 x 3 If you are unsure if this is correct 10 sets x 3 The number of reps refers how many times you complete a movement or exercise The number of sets refers to how many times you perform the group of reps For example if you re doing back squats for

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A large number gym goers tend to follow the tried and true three sets of ten reps but is this the most efficient way When it comes to weight training the term volume refers to the amount of work you ve Week 1 Perform 3 sets of 10 reps Week 4 Perform 3 sets of 12 reps Week 8 Perform 3 sets of 14 reps

A repetition or rep is the completion of one single exercise For example if you do a bicep curl 10 times that s 10 reps A set is more flexible It can refer to a group of reps of a single exercise or a April 13th 2012 Updated March 18th 2021 Categories Articles Muscle Building 783 5K Reads Do low rep strength sets have value How about high rep sets Does the pump

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what does 3 sets of 10 repetitions mean - Sets are how many reps you do in a row between periods of rest By using reps and sets to guide your strength workouts you can pinpoint and achieve your fitness