what does 3 x 10 mean in workouts For example if you complete 10 reps set the weight down complete eight more reps set the weight down again and repeat for six more reps you have completed three sets of the exercise Repetition rep The
3 x 10 or 10 x 3 Training Which is Better A common question in strength training circles is Which is better three sets of ten reps or ten sets of three reps with the same weight If you are focusing on pure strength training Reps is short for repetitions or the number of times you perform any given exercise in your workout If a fitness instructor personal trainer or an online training plan tells you to do 10 reps of body weight squats that
what does 3 x 10 mean in workouts
what does 3 x 10 mean in workouts
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In their view many physiotherapists tended to prescribe 10 reps x 3 sets on exercises for patients regardless of their training experience interest or age Now admittedly my friend has been strength training for the better part of In this article I ll go into more detail about the 5 5 and 3 10 rep schemes loading protocol for each one and which one is best for different types of lifters By the end you ll be able to determine which rep scheme you should
When you see this Overhead press 4 x 8 10 It means that 4 sets of overhead press are performed and each set is 8 to 10 reps Another example Squat 1 x 12 15 2 x 10 12 1 x 6 8 That describes one set of 12 What Does 3 10 Rep Scheme Mean in a Workout When reading about a workout that includes 3 10 repetitions for an exercise this indicates three sets of 10 reps each of that movement The first number
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Now 3x10 means something completely different thanks to my Oxford Drop Sets method It means more intensity a more efficient workout saving you time and of It is one execution of a single exercise For example if you complete one push up you did one rep of a push up If you complete 10 chest presses you did 10 reps of a chest press Understanding repetitions can help
First I will define what reps and sets mean in exercise What does reps mean A rep refers to a repetition of an exercise So for example you might perform 6 repetitions of an exercise before resting What do sets mean 3 sets of 10 reps mean that for a certain exercise you will be performing 3 rounds And in each round you will be performing 10 reps It further means that you will be performing a total of 30
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what does 3 x 10 mean in workouts - What Does 3 10 Rep Scheme Mean in a Workout When reading about a workout that includes 3 10 repetitions for an exercise this indicates three sets of 10 reps each of that movement The first number