what does x 10 mean in exercise

what does x 10 mean in exercise 21s When performing 21s 7 reps are performed in the lower half of the motion then 7 reps are performed in the upper half and the set is finshed with 7 complete reps

Learn more about reps and sets before your next workout A set is a collection of reps with no significant rest between them When you see this Overhead press 4 x 8 10 It means that 4 sets of overhead press are performed and each set is 8 to 10 reps

what does x 10 mean in exercise

what does x 10 mean in exercise
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What is weight training tempo The traditional setup you d see would most likely be three main compound exercises performed for a total of 10 sets at 10 repetitions each Between each set you d see a modest amount of rest roughly a minute or two

Tempo in weight training is the rhythm at which you move a weight including the rest time at the top of the lift and at the return of the weight to the starting position For example some training might involve explosive If you re following a quality workout program the vast majority of exercises that you encounter should have an assigned tempo to go with them You ll see tempo represented as four digits Each digit represents how many

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HIIT DOMS BCAAs and PRs You ve seen these acronyms everywhere now find out what they mean Each term includes a definition and example of common usage Progressive overload is the principle of continually making yourself adapt to new exercise stressors and gaining strength endurance and muscle

Here s your go to guide for fitness terms you need to know before going to the gym And understanding these phrases will improve every workout Rated Perceived Exertion RPE Scale Rate of perceived exertion RPE is used to measure how hard your body works during physical activity It runs from 0 10 using

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what does x 10 mean in exercise - Have you ever wondered what 2x10 means in a workout Look no further In this video we break down the meaning of 2x10 and how it can help you improve your m