what does 2 sets of 4 mean in phase 10

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what does 2 sets of 4 mean in phase 10 New players often get confused between two terms run and set A set of cards means a group of cards with the same numbers 2 2 2 And a run of cards is a group of sequential cards

The object of the game is to be the first person to complete all ten phases In the case of two players completing the last phase in the same hand the player who completed the last phase with the lowest overall score is the winner If those scores also happen to be tied a tiebreaker round is played where the tying players attempt to complete phase ten or in variants the last phase each player had tried to complete in the previous round SETS A set is made of two or more cards with the same number EXAMPLE Phase 1 is two sets of three which could be three 7s and three 10s The two sets could also be the same

what does 2 sets of 4 mean in phase 10

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what does 2 sets of 4 mean in phase 10
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The special deck of Phase 10 consists of numbered cards from 1 to 12 in four colors namely red blue green and yellow There are 2 cards of each number for all colors Phase 10 10 Contributed by Justin Huneke Phase 10 10 is played with a deck of Phase 10 cards and played the same way as the proprietary game Phase 10 except that

The entire phase must be played at once so if the player is on the 1st phase they must play 2 sets of 3 cards at once Players cannot lay down a partial phase When a player lays down their phase they may also play on Phase 10 is a multi player card game similar to Rummy Each player is dealt 10 cards and tries to complete the 10 designated phases ex Phase 1 Earn 2 sets of 3 Phase

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Phase 1 Off season This phase is further divided into two periods hypertrophy or building muscle and strength Hypertrophy 1 month Use 50 75 percent of your one rep max for 3 6 sets of 8 20 repetitions If you re more of Repetitions sets and rest intervals are the basis of strength training programs Understanding what each is and how to maximize them will help you reach your fitness goals

Performing 1 set of 10 reps means that you will be lifting a certain weight on an exercise for 10 complete repetitions in one round Performing 10 reps on an exercise are usually considered Set Group of reps lifting and lowering a weight of an exercise after which you take a brief rest period For example if you complete 10 reps set the weight down complete

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what does 2 sets of 4 mean in phase 10 - Power 2 to 4 reps Strength 2 to 6 reps Hypertrophy 8 to 12 reps Muscular endurance 10 to 15 reps