is 44 50 good For a 30 year old female a VO2 max of 45 52 would be classified as good and a VO2 Max of 52 or greater as superior See the VO2 Max charts below for an understanding of how the classifications move
To have a good VO2 max your VO2 max should be clearly above average so look at the 50th percentile and 75th percentile values for your sex and age range and above For both men and A VO2 max of 40 can be excellent for one person good for another and only poor for a third What The missing context here is that the first person is a 28 year old
is 44 50 good
is 44 50 good
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In adults any number between 60 and 100 beats per minute bpm is considered a good resting heart rate Babies and young children have higher resting heart rates than older kids teens and A VO2max of 40 can be excellent for one person good for another and only fair for a third What The missing context here is that the first person is a 28 year old woman the second is a 42 year old man and the last is
Target heart rate during moderate intensity activities is about 50 70 of maximum heart rate During vigorous physical activity it s about 70 85 of maximum The figures are averages so use them as a A good V02 max for a man between ages 30 and 39 is 41 to 44 9 For women of the same age a good V02 max is between 31 5 to 35 6 You can improve your VO2 max with consistent cardiovascular
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A normal resting heart rate for adults ranges from 60 to 100 beats per minute Generally a lower heart rate at rest implies more efficient heart function and A Unless you feel tired dizzy or weak there s usually no cause for concern especially because it sounds like you re in good physical shape Endurance
For example a 43 year old man with a VO2 max of 37 is considered average For women that same score for a 46 year old woman lands firmly in the A low heart rate of 60 beats per minute bpm and below occurs frequently in older adults and is considered normal unless you have symptoms like heart palpitation
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is 44 50 good - A resting heart rate of 50 beats per minute bpm is good for athletes If you are not feeling dizzy or ill a resting heart rate of 50 to 59 bpm is a good indicator that