is 100kg squat good Rep Power 1706 Average D1 running back 40 times would probably be 4 3 4 5 Bench probably near 300 Squat probably in the mid to high 400 s Deadlift Some of them
Posts 1 050 Rep Power 209 I was at 175 lb bench 12 weeks ago currently on my 12th week of madcow 5x5 benched 215 for 5 reps yesterday 220 by next monday So less My other lifts are SHOULDER PRESS 50kg 110pounds 4x8 and DEADLIFT 100kg 220ponds 4x8 Surely my squats should be higher than what I bench and close to
is 100kg squat good
is 100kg squat good
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SQUAT 100kg 8reps YouTube
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Squatting 300 good form or more is a big deal if you don t train at a gym like Westside Barbell I remember when I first squatted 315 several members and PT s were In 17 months of training he added 165 lbs to his squat and 140 lbs to his deadlift So about 8 10 lbs a month which I think is pretty good So at that pace you ll deadlift 405 in 18
The most popular bodybuilding message boards The most popular bodybuilding message boards 3x6 12 Does that mean you do for example 100kg squat 3 sets of 6 then next time you go to the gym you squat 100kg 3
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Good lifts in your profile those are good for a kid your age A good deadlift for your age is anywhere from 5 pounds to 800 pounds depending on six million four hundred ninety Posts 4 700 Rep Power 28835 Due to your injuries Bulgarian squats will work You may also want to try other squat variations ie straddle split squat ball buster squats or
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