how many calories do i lose walking 10 000 steps

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how many calories do i lose walking 10 000 steps On average we can say that walking 10 000 steps when being an average man weighting 75 kg or 165 lb burns around 500 kilocalories If you re a petite woman 50 kg the value is around 290 kcal

Factors such as your fitness level muscle mass and metabolism can all impact the number of calories you burn during physical activity Calculate the number of calories kcal you have burnt for any number of walking or running steps

how many calories do i lose walking 10 000 steps

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A steps to calories conversion chart shows that a 150 pound person burns about 50 calories for every 1 000 steps So walking 10 000 steps would burn around 500 calories This calculator helps you estimate the number of calories you ve burned after walking 10 000 steps It takes into account your weight height age gender and step length

Plus learn the various formulas to convert steps to calories How many calories is 10 000 steps The number of calories burned per step can vary depending on factors like weight pace and individual metabolism On average a person might burn

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Let s say you ve taken 10 000 steps today To find out how many calories you ve burned simply enter 10 000 in the input field and click Calculate The calculator will display So how many calories does walking 10 000 steps burn How can you accurately measure that number for yourself And how can walking 10 000 steps help you lose weight

This article reviews daily step recommendations and how many calories you burn when you take 10 000 steps How Many Calories Does 10 000 Steps Burn If you walk quickly for just 30 minutes and have small activities throughout the day for attaining the total of 10 000 steps then you re burning

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how many calories do i lose walking 10 000 steps - A steps to calories conversion chart shows that a 150 pound person burns about 50 calories for every 1 000 steps So walking 10 000 steps would burn around 500 calories