how long is 10 km run Decently fit runners are likely to finish a 10K race in about 60 minutes Advanced runners can complete a 10K quite a bit faster at around 45 minutes The typical 10K running times will change based on your fitness
According to the data the average 10k time for beginner runners is 1 05 30 10 32 min mile pace for men and 1 13 58 for women 11 54 min mile pace For advanced runners How long does it take to run 10 km The time it takes to run 10 km varies depending on the individual s fitness level experience and other factors On average it takes around 50 60 minutes for men and 60 70 minutes for
how long is 10 km run
how long is 10 km run
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If you want to run your first 10k in under 60 minutes for example then you will need to run at a pace of at least 9 39 minutes per mile 6 minutes per kilometre You can read more in my guide about average 10k times In the chart below you can either look for your goal finish time or find the associated per mile pace This way you can plan your own specific pace target and race splits Or if you re new to running you may simply look at
So the 10K is 6 2 miles making it a pretty perfect distance that sits between the 5K and half marathon And the 10K distance really is the sweet spot as it s a race nearly anyone can train On average non elite runners can finish a 10K in between 45 and 75 minutes The typical male road racer finishes in about 56 minutes while the average female runner
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The average mile time for men running a 10K is a little under 9 minutes whereas the average for women is about 10 minutes Beginners may take 12 15 minutes to finish a mile As a beginner it will take you anywhere from fifty five minutes for males and sixty two minutes for females to run a 10 km distance give or take If you re not quite there implement some of the tips and strategies included in
The 10K run is a long distance road running competition over a distance of ten kilometres 6 2 miles Also referred to as the 10K road race 10 km or simply 10K it is one of the most The duration to complete a 10k can range from under 30 minutes for elite runners to over an hour for recreational or first time participants Elite athletes who often run at a pace
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how long is 10 km run - On average non elite runners can finish a 10K in between 45 and 75 minutes The typical male road racer finishes in about 56 minutes while the average female runner