5 3 1 vs 5x5 The 5x5 strength program seems to be more focused on fast progression while 5 3 1 appears to be promoting slower more consistent improvement Beginner LP programs are essentially peaking 24 7 You re likely able to recovery quickly between training sessions which allow this 531 is tailored towards slow and modest progression over a long time
I think it s time to switch to a more advanced routine The 5 3 1 routine would blend well into my current program but I m very worried about the significant decrease in volume of heavy lifting For example my first bench workout would be 3x5 at 155 180 200 I hit 5x5 at 200 last week and this is about my limit 5 3 1 is a great flexible program for intermediate and above lifters and can serve people for years and years tl dr start with a version of 5x5 then after a few months give 5 3 1 a go and see which you prefer
5 3 1 vs 5x5
5 3 1 vs 5x5
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These three programs Jim Wendler s 5 3 1 Starting Strength and StrongLifts 5 5 have all helped lifts of all levels achieve what they want from the gym bigger numbers and an improved physique Let s take a look at each of these programmes to Bill Starr 5x5 3 Day stronglifts madcow 5x5 Program Linear 5x5 htmJim Wendler s 5 3 1 4 Day elitefitness forum weight trainin
Full body strength routines are the best way for novice lifters to quickly get strong provided the program isn t stupid i e adheres to an intelligent progression system Instead of just one main lift per workout using the 5 3 1 set up two This post will cover Jim Wendler s 5 3 1 Workout Program one of the most popular to gain strength You will understand how the 5 3 1 Program works the benefits and the answers to commonly asked questions We also provide a spreadsheet for the 5 3 1 Program so you can track your progress
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I ve been doing SS 5x5 for about a month now and have seen great results have yet to max on some of my lifts yet I saw also the 531 program out there but here on Reddit 5x5 is pretty much prevalent From what I can gather 531 is more for advanced lifters while 5x5 is more so for beginners Comparing Jim Wendler 531 against Stronglifts 5x5 based on the experience I have gained with both programs I ran them both for roughly a year Information on how to run faster lift stronger and think deeper
Both of the programs you asked about are geared towards powerlifting the right choice is gonna be determined by your current lifting ability If you already have high lifts you ll stall out on Stronglifts Starting Strength quickly But if you have a lot of room to grow and you choose 5 3 1 you ll be hampered by painfully slow progress I did 5 3 1 without using percentages gasp But fortunately I get what the 3 5 1 weeks look like and I understand how 5 3 1 works and why it s designed the way it is so I was able to do this seamlessly
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5 3 1 vs 5x5 - Full body strength routines are the best way for novice lifters to quickly get strong provided the program isn t stupid i e adheres to an intelligent progression system Instead of just one main lift per workout using the 5 3 1 set up two