1 4 cup dry quick oats nutrition

1 4 cup dry quick oats nutrition There are 76 calories in a 1 4 cup dry yields of Quick Oatmeal 1 or 3 Minutes Calorie breakdown 15 fat 69 carbs 16 protein

There are 152 calories in a 1 4 cup of Oats Calorie breakdown 16 fat 67 carbs 17 protein There are 73 calories in a 1 4 cup dry yields of Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving

1 4 cup dry quick oats nutrition

1 4 cup dry quick oats nutrition
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Oats Nutrition Facts Calories And Health Benefits
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1 cup of quick oats Cereals quaker dry contains 297 Calories The macronutrient breakdown is 70 carbs 16 fat and 14 protein This is a good source of proteins 20 of your Daily Value fiber 27 of your Daily Value and iron 21 of your Daily Value Calories 140 Fat 2 5g Sodium 0mg Carbohydrates 28g Fiber 4g Sugars 0g Protein 5g Carbs Oats provide almost 30 grams of complex carbohydrates in one cup cooked With 4 grams of fiber and no added sugar oats are a healthier choice than many processed breakfast cereals

There are 73 calories in a 1 4 cup dry yields of Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 cup of cooked Nutrition facts The nutrition facts for 1 cup 81 grams of raw oats are 5 Calories 307 Water 8 7 grams Protein 10 7 grams Carbs 54 8 grams Sugar 0 8 grams Fiber 8 1

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Nutrition Facts Serving Size cup 41g Dry Oats Amount Per Serving Calories 153 Daily Value Total Fat 2 6g 3 Saturated Fat 0 5g 2 Polyunsaturated Fat 0 9g Monounsaturated Fat 0 8g Cholesterol 0mg 0 Sodium 2 4mg 0 Total Carbohydrates 27g 10 Dietary Fiber 4 1g 15 Sugars 0 4g Protein 5 3g Vitamin D 0mcg 0 Calcium Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet Just 1 4 cup 40 grams of dry steel cut oats offer Calories 150 Protein 5

There are 152 calories in a 1 4 cup of Oats Get full nutrition facts and other common serving sizes of Oats including 100 g and 1 cup There are 152 calories in a 1 4 cup of Oats Calorie Breakdown 16 fat 67 carbs 17 prot

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1 4 cup dry quick oats nutrition - Calories 140 Fat 2 5g Sodium 0mg Carbohydrates 28g Fiber 4g Sugars 0g Protein 5g Carbs Oats provide almost 30 grams of complex carbohydrates in one cup cooked With 4 grams of fiber and no added sugar oats are a healthier choice than many processed breakfast cereals