1 2 cup steel cut oats in grams A pie chart showing the macro nutrient components for cooked steel cut oats This food consists of 84 water 2 5 protein 12 carbs 1 5 fat and 0 alcohol
15 rowsCalculate weight of STEEL CUT OATS UPC 039978003737 per volume it weighs One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes
1 2 cup steel cut oats in grams
1 2 cup steel cut oats in grams
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Including steel cut oats in your meal plan gives you a big boost of complex carbohydrates a macronutrient that serves as your main source of energy Each 1 4 cup serving contains 27 to 29 g carbs or 21 to 22 percent of the 130 g A pie chart showing the macro nutrient components for steel cut oats This food consists of 56 7 water 16 7 protein 129 2 carbs 10 8 fat and 0 alcohol
Steel cut oats provide 5g of fiber per 1 4 cup serving of dry oats which is about double the amount of fiber you can get from rolled oats They contain 29g of carbs and also provide a healthy amount of calcium There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein
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Accompanying your steel cut oats with fruits fruit juice or a lean cut of meat is an ideal way to meet your early morning energy needs Note that the above portion of steel cut oats has 3 grams of fat and keep your daily fat Just one 1 4 cup serving of dry steel cut oats can offer you Calories 150 Protein 5 grams Fat 2 5 grams Carbs 27 grams Fiber 4 grams Iron 1 8 milligrams
cup of oats steel cut Highwood Crossing contains 190 Calories The macronutrient breakdown is 70 carbs 17 fat and 13 protein This is a good source of fiber 14 of According to the USDA 1 2 cup 40 grams of dry steel cut oats provides Calories 150 Carbohydrates 27 grams
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1 2 cup steel cut oats in grams - Calories fat protein and carbohydrate values for for Cooked Steel Cut Oatmeal and other related foods