what is zone 2 cardio According to experts Zone 2 training is a level in which the body will use fat and oxygen as its source of energy instead of carbohydrates It isn t very taxing on the body either Most people should be able to get into Zone 2 and have a productive session without feeling exhausted
But what is zone 2 cardio why should you do it and how do you know if you re doing it correctly Low intensity cardio sometimes called LISS or zone 2 is an underrated form of exercise When you re in Zone 2 your heart beats at 70 80 of your maximum heart rate more or less So if your maximum heart rate is 180 your Zone 2 heart rate would have a minimum threshold of 126 and maximum threshold of 144 the more you can stay around the 144 mark without exceeding it the better
what is zone 2 cardio
what is zone 2 cardio
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We re going to give you everything you need to know about zone 2 cardio the benefits how to calculate zone 2 and how to include it in your routine Trust us you ll be off and running in no time Contents What Is Zone 2 Cardio The Benefits of Zone 2 Cardio Zone 1 Vs Zone 2 Cardio Zone 2 Vs Zone 3 Cardio Zone 2 Cardio Examples Zone 2 cardio training may be a lower intensity sesh but it comes with major benefits for your health and performance Here s what to know about the workout style and how to add it to
Zone 2 cardio workouts can be any modality of aerobic exercise that keeps your heart rate in the 60 70 of your maximal heart rate For example Zone 2 running would be a lower intensity run at a pace where your heart rate is somewhere between 60 70 of your max heart rate Zone 2 Aerobic endurance base light Moderate 60 to 70 Fat Zone 3 Tempo threshold cardio moderate Moderate high 70 to 80 Fat carbs and protein Zone 4 Lactate threshold
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Zone 2 cardio is one of the five heart rate zones with five being the highest and one being shocking we know the lowest according to Dr Charlotte Zone 2 is at 60 to 70 percent of your max heart rate so it s a low intensity basic endurance pace without intervals she says Zone 2 cardio is an exercise performed within a heart rate zone that represents 60 to 70 of the maximum heart rate MHR Your heart rate is typically split into five zones so zone 2 will feel like a light exercise that you can continue for a prolonged period of time
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what is zone 2 cardio - We re going to give you everything you need to know about zone 2 cardio the benefits how to calculate zone 2 and how to include it in your routine Trust us you ll be off and running in no time Contents What Is Zone 2 Cardio The Benefits of Zone 2 Cardio Zone 1 Vs Zone 2 Cardio Zone 2 Vs Zone 3 Cardio Zone 2 Cardio Examples