what is the point of meditation reddit The point of meditation in an eli5 nutshell is that it feels good and it makes you smarter But to elaborate In meditation we mess with this thing that we usually mostly ignore
The point is to control what you focus on Outside of practice this is useful because you can choose to focus on things you enjoy and let other thoughts feelings emotions ADMIN MOD What are the actual benefits of meditation Discussion I have read a lot of sources lately that say that meditation benefits may range from improved concentration
what is the point of meditation reddit
what is the point of meditation reddit
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When you meditate you are basically making your self more aware You are aware of all the thoughts all the sensations emotions The more you stay aware the more you What s the point Now I just think why not Visual Thinking Not Meditating Hung up on words chains of reasoning pros and cons lists the confusion of too much information to
Meditation is one of the most ancient practices which almost every self improvement creator or people in self improvement tell about and it has almost a mystic essence to it To address your question The point of meditating varies for everyone Here s a basic breakdown Mindfulness and Presence Helps in grounding you to the current moment
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The point of meditation Question I ve just started meditating and I really enjoy it and want to keep improving I say this with absolutely no intention to be negative or critical I am R Meditation 10 mo ago kaigrsaurusrex Whats the point of meditation Discussion My mental health is pretty mint and I don t really meditate as much and i pretty much get all
This naturally relates to the point I am attempting to make in that there aren t two sides It s all just energy and it s all just one thing That said it s been my understanding for some The point of my question is raising a discussion about different types of focus I mentioned two types task oriented which contains stimuli and is easier to achieve
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what is the point of meditation reddit - Meditation is thought to work via its effects on the sympathetic nervous system which increases heart rate breathing and blood pressure during times of