what is heart rate chart Last Reviewed Mar 9 2021 Track your normal resting maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate losing weight and overall health
Use this target heart rate chart to determine your heart rate in four exercise intensity zones Select your age to find an estimated maximum heart rate MHR zone and the range of beats per minute in each zone low intensity moderate intensity vigorous intensity and the aerobic zone The normal resting heart rate varies by age In adults any number between 60 and 100 beats per minute bpm is considered a good resting heart rate Babies and young children have higher resting heart rates than older kids teens and adults Resting heart rate is your heart rate while at rest
what is heart rate chart
what is heart rate chart
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Resting Heart Rate Chart What Is A Good Resting Heart Rate Heart
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A normal resting heart rate for adults ranges from 60 to 100 beats per minute Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute Toddler 1 to 3 years 98 to 140 bpm Preschool 3 to 5 years 80 to 120 bpm School age 5 to 12 years 75 to 118 bpm Adolescents 13 to 18 years 60 to 100 bpm For adults ages 18 the expected resting heart rate range is 60 to 100 bpm These rates are for children when they re awake
For most of us adults between 60 and 100 beats per minute bpm is normal 1 The rate can be affected by factors like stress anxiety hormones medication and how physically active you are An athlete or more active person may have a resting heart rate as low as 40 beats per minute Now that s chill Although the official normal resting heart rate ranges from 60 to 100 beats per minute the range for most healthy adults is between 55 and 85 beats per minute However other factors can affect your resting heart rate such as stress anxiety hormones medication physical activity level How to take your pulse
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Your heart rate also known as your pulse rate is the number of times your heart beats per minute bpm Everyone s heart rate is different and can change over time What s on this page What s a normal heart rate What s a dangerous heart rate Fast heart rate tachycardia Slow heart rate bradycardia Exercise and your heart rate 30 95 162 beats per minute 35 93 157 beats per minute
A normal adult heart rate is between 60 and 100 beats per minute bpm But that s not to say that a heart rate above or below those thresholds is necessarily something to worry about There s a range of normal when it comes to healthy heart rates explains cardiologist Tamanna Singh MD FAQs Takeaway The heart rate measures the number of times per minute that the heart contracts or beats For most adults a target resting heart rate is between 60 100
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what is heart rate chart - Although the official normal resting heart rate ranges from 60 to 100 beats per minute the range for most healthy adults is between 55 and 85 beats per minute However other factors can affect your resting heart rate such as stress anxiety hormones medication physical activity level How to take your pulse