what is an average time for a 400 meter In this article we delve into the average 400 meter times by age gender experience level the factors influencing the 400 meter performance the current world records training strategies to improve your 400 meter times
What is the average 400 meter time by age 13 A general benchmark for a reasonably fit and active 13 year old might be around 1 minute to 1 minute 15 seconds for boys and slightly faster for girls perhaps around Understanding average 400 meter times based on age gender and experience can be a valuable tool for assessing progress and setting goals This guide dives into
what is an average time for a 400 meter
what is an average time for a 400 meter
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Table of Contents Average 400m time by age Mens Time Womens Time What is the average 400 meter time According to the USATF website the average time for a high school male runner in a 400 meter race is Calculate male female running performance for all distances including 5k 10k 1 Mile 2 Mile and 3 Mile Compare your races against other runners the same age Compete with friends
What is a good 400m time A good 400m time varies depending on performance level age and sex For example elite male athletes aim for a time of sub 45 seconds while elite female athletes work towards a target of sub 50 seconds The data table below looks at the average running times across the most popular running distances both in miles and kilometres The data analysis both males and females by age ability and distance You can easily
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The 400 metres or 400 meter dash is a sprint event in track and field competitions It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since A good 400m time is 07 43 This is the average 400m time across all ages and genders
I can run a 400 in 59 seconds I could do better than that in high school when I trained for track in the 4x4 The average amateur runner probably doesn t train for a 400 m race so you ll have a Quick Answer A good 400 meter time for running is around 1 minute and 5 seconds This depends on the runner s age experience level and overall fitness A
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what is an average time for a 400 meter - Calculate male female running performance for all distances including 5k 10k 1 Mile 2 Mile and 3 Mile Compare your races against other runners the same age Compete with friends