what is a 6x800 workout This is a solid workout although as others have pointed out you want to try and run each one slightly faster or at least in even splits I did this workout in very similar times
So for some people 6x800 with 2 minutes rest is likely to be right at their race pace while others will be going faster than race pace since it is a race distance but with extra Yasso 800s are a classic speed workout that is widely used by distance runners Yasso 800s have become a staple track workout in many marathon training plans and can
what is a 6x800 workout
what is a 6x800 workout
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Yasso 800s are predictor workouts they help determine what your marathon finish time should be Here s why and how you should do them Workout 6x800m race pace 72s per 400m 1x200m total 5k Recovery 60 seconds Goals 2 24 for each 800m 15 flat pace no outliers Weather 75 degrees HOT on the track very
MacMillan recommends doing two or three Yasso 800s spread out through your marathon cycle The creator of the workout says to start several months out from your marathon and work Ben Is Running 76 7K subscribers Subscribed 607 13K views 2 years ago Help support the channel through donation paypal me benisrunning locale In todays video i share my go to
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When to Switch Up Your Training Plan 1 Your resting heart rate is higher than usual Checking your resting heart rate each morning is a good way to keep tabs on your cardiovascular This workout puts a twist on the typical 800 meter repeats to help you run faster and improve your cadence The 800 meter repeats are run at a pace that is slightly faster than your current 5K
What is an appropriate rest time for a 6x800m when training for a 5k This is an early season workout and was meant to be more of a threshold type workout I did 90s rest BUILDUP WORKOUT 3 6 x 800 METERS Four to six weeks out from the race the workout advances yet again This time run six 800 meter repeat and take 400 to 500
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what is a 6x800 workout - MacMillan recommends doing two or three Yasso 800s spread out through your marathon cycle The creator of the workout says to start several months out from your marathon and work