what does 3 sets x 15 reps mean Set Group of reps lifting and lowering a weight of an exercise after which you take a brief rest period For example if you complete 10 reps set the weight down complete eight more reps set the weight down again and
Are you confused by fitness jargon Do you often wonder what 3 sets of 15 reps actually means Well wonder no more In this video we break down exactly what this common workout phrase means A repetition or rep references one complete movement So one biceps curl equals one rep and 5 biceps curls are 5 reps Reps make up a set which is usually the total number of reps you ll do before taking a break You ll
what does 3 sets x 15 reps mean
what does 3 sets x 15 reps mean
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First 1 2 Exercises 3 4 sets with heavy loads in the 1 5 rep range with compound movements Next 1 2 Exercises 3 4 sets with moderate loads in the 8 12 rep range with mostly compound movements Last 1 2 Exercises 3 A rep is a repetition that is the number of times you do an exercise before you take a short break A set is a group of repetitions like two sets of 15 reps When you do one
To enhance muscular endurance use light loads with 15 or more repetitions for 2 3 sets per exercise while resting 30 seconds or less between each set What does this mean Let s break it down and take a deeper look For bench presses the 3 is the number of sets you will perform and the 10 is the number of reps or repetitions
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Reps short for repetitions are the action of one complete strength training exercise like one biceps curl Sets are how many reps you do in a row between periods of rest Whether you are looking to change your physique or train for sports creating a sound training plan is about more than sets x reps or reps x weight alone Knowing when and how to apply the proper training volume to
Simply put reps or repetitions are the number of times you perform a specific exercise while sets are the total rounds of repetitions you complete For instance you might Progression Approach 3 Standard 8 15 Progression 3x4 sets x 8 15 reps Another progression approach that functions in the same way as the 8 12 rep scheme 8 15
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what does 3 sets x 15 reps mean - Focusing on muscle endurance means choosing fairly light weights that can be done for 15 20 reps or more Train like an endurance athlete Most endurance sports aren t