what does 3 sets x 12 reps mean When you see something written as 3 8 or 10 3 or 5 5 it s usually read as sets multiplied by reps So 3 8 means 3 sets of 8 reps 10 3 means 10
In brief a rep means repetition and references one complete movement So one bicep curl equals one rep and 5 bicep curls are 5 reps YouTube 0 00 0 38 Are you confused about what 3 sets of 12 reps means in your workout routine Don t worry we ve got you covered This
what does 3 sets x 12 reps mean
what does 3 sets x 12 reps mean
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A true set is one in which you fail the point at which you can t do another rep with good form on your own within the For example a weight training workout plan including triceps dips might include instructions to do 3 sets of 12 reps with a 30 second rest in
TO RECAP aim for 3 5 sets in the following rep rangers per exercise based on your goals Endurance 12 reps per set Hypertrophy bigger muscles 6 12 reps per set Strength Sets refers to the number of reps you perform consecutively before resting For example a set of 12 reps means you perform the same exercise Bench Press Deadlift Kettlebell
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A rep is a repetition that is the number of times you do an exercise before you take a short break A set is a group of repetitions like two sets of 15 reps When How Many Reps and Sets Should You Do When Working Out By Malia Frey M A ACE CHC CPT Updated on February 15 2022 Reviewed by
A rep short for repetition is a single execution of an exercise One pushup is one rep and 10 pushups are 10 reps A set is a collection of reps If your goal is to Fitness lore dictates that the rep range you choose determines the outcome for your body Working in sets of three to seven reps is how to build
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what does 3 sets x 12 reps mean - Sets refers to the number of reps you perform consecutively before resting For example a set of 12 reps means you perform the same exercise Bench Press Deadlift Kettlebell