protein in 1 4 cup rolled oats uncooked

protein in 1 4 cup rolled oats uncooked There are 73 calories in a 1 4 cup dry yields of Oatmeal Calorie breakdown 15 fat 69 carbs 16 protein

Calories carbs fat protein fiber cholesterol and more for Rolled oats Plain dry oatmeal Want to use it in a meal plan Head to the diet generator and enter the number of calories you want Measured dry the protein in oats is 5 9 grams per one half cup When cooked this turns into just about 1 cup of cooked oatmeal However the protein in oatmeal can be as high as 20 grams if cooked with 1 cup of milk and topped with one quarter cup of almonds for a complete meal

protein in 1 4 cup rolled oats uncooked

protein in 1 4 cup rolled oats uncooked
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Serving Size cup 41g Uncooked Oatmeal Amount Per Serving Calories 153 Daily Value Total Fat 2 6g 3 Saturated Fat 0 5g 2 Polyunsaturated Fat 0 9g Monounsaturated Fat 0 8g Cholesterol 0mg 0 Sodium 2 4mg 0 Total Carbohydrates 27g 10 Dietary Fiber 4 1g 15 Sugars 0 4g Protein 5 3g Vitamin D 0mcg 0 What is this food made of 18 33 Water 13 Protein 55 67 Carbs 13 Fat 0 Alcohol Detailed Nutrition Facts 155 nutrients Data Source Uncooked Rolled Oats Popular Searches Nutrition Facts for Uncooked Rolled Oats View calories protein carbs fats vitamins minerals and more

Protein 5g Carbs Oats provide almost 30 grams of complex carbohydrates in one cup cooked With 4 grams of fiber and no added sugar oats are a healthier choice than many processed breakfast cereals The glycemic index of rolled oats is estimated to be about 57 and the glycemic load is 11 Nutrition facts The nutrition facts for 1 cup 81 grams of raw oats are 5 Calories 307 Water 8 7 grams Protein 10 7 grams Carbs 54 8 grams Sugar 0 8 grams Fiber 8 1 grams Fat

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Protein 11 grams Fat 5 grams Magnesium 27 of the Daily Value DV Selenium 43 of the DV Phosphorus 27 of the DV As far as breakfast goes registered dietitian Leslie Langevin MS RD CD of Whole Health Nutrition recommends getting 13 to 20 grams of protein for that first meal as well as six grams of

There are 152 calories in a 1 4 cup of Oats Calorie Breakdown 16 fat 67 carbs 17 prot Steel cut oats boast a variety of important nutrients making them a healthy addition to almost any diet Just 1 4 cup 40 grams of dry steel cut oats offer Calories 150 Protein 5

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protein in 1 4 cup rolled oats uncooked - Nutrition Info One cup 81 g of uncooked regular and quick oats contains approximately 307 calories 10 65g of protein 5 28g of fat 54 84g of carbohydrates and 8 2g of total dietary fiber Oatmeal contains soluble fiber believed to reduce your low density lipoprotein LDL the bad cholesterol making it a heart healthy food