is walking 5 miles as good as running 5 miles Walking and running are both excellent forms of cardiovascular exercise Neither is necessarily better than the other The choice that s best for you depends on your fitness
While Feakes says a good walking pace is around a 15 minute mile or 4 miles per hour you can control or adapt the pace to meet your current fitness level and slowly increase your speed The American College of Sports Medicine journal Medicine and Science in Sports and Exercise reports how to calculate an equivalent calorie burn between walking and running If you walk
is walking 5 miles as good as running 5 miles
is walking 5 miles as good as running 5 miles
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That might suggest that running is twice as good as walking But when it comes to the key outcome of longevity some studies have found running to be even more effective than that Running may be more high intensity and calorie burning than walking but walking is a great way to ease into exercise no matter what your current health status and make sure you re staying
If you d like to complete a race or burn the most possible calories running may be best whereas walking provides key health benefits and is a low impact exercise great for people who have arthritis knee pain or other health concerns Strolling at about 2 METs is light exercise while walking briskly is in the middle of moderate at 5 METs The transition to running at around 7 kilometres per hour is where
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The time it takes to walk 5 miles can vary widely depending on individual factors On average a moderately paced walk can take around 1 hr 30 mins to 2 hours However this duration can change based on age gender Per mile it s almost as good as running with walkers burning 80 to 100 calories per mile The exact number of calories burned will depend on your fitness level your walking pace your current body weight and the amount
Walking 5 miles a day usually covers this basis and equates to a 3 mile or approximately 30 minute cardiovascular workout Here are some health benefits to expect Running therefore involves a higher calorie expenditure than walking for the same distance covered But this is on condition that the walking speed considered is normal around 5 km h
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is walking 5 miles as good as running 5 miles - Walking 5 miles a day can bring health benefits such as improved cardiovascular health stress relief enhanced moods and better sleep cycles Advantages of walking 5 miles every day also include increased