is running 10k a week good

is running 10k a week good Is Running 10K In 50 Minutes Good Most long distance runners who run 15 to 30 miles per week can expect to finish a 10K in between 50 to 70 minutes More advanced runners can run 6 2 miles between 43 and 50

Two reasons mainly Day to day variations nutrition sleep work social life etc can and most of the time guaranteed WILL affect your performance Maybe you feel awful one day and Training for a 10k takes several weeks and many types of workouts but running a fast 10k makes the effort worthwhile Learn the best training methods in this 16 week 10k training plan from a running coach and see how you can level up

is running 10k a week good

is running 10k a week good
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If you re used to running in a group then I d recommend you try running solo at least once or twice a week in the lead up to your 10k race This will force you to rely on yourself for motivation and will make you a stronger Typically you re looking at burning around 100 calories per mile So for a 10k run which clocks in at about 6 2 miles you re blasting through over 600 calories each time you hit

Here we answer all of your 10K training questions Plus we share a few tips to help you identify the best 10K training plan to meet your needs Runners who train three times a week should build up to running 20 25 weekly miles before starting the targeted eight week plan Runners who train five times a week should aim for 35 40

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1 First timers build mileage slowly Runners who ve finished a 5K can move up to a 10K but doubling up on distance takes proper preparation I recommend adding 10 15 per cent to your total Running 10k a day can be a massive waste of time and energy if you re not doing it for the right reasons And running that much every day perhaps isn t actually the best you can do for your

Use this eight week 10K training plan to help get you to the finish line It assumes you can already run at least 2 miles If you cannot comfortably run that distance consider To answer your question running a 3K four times per week would be better This is because the 10K run is only elevating your heart rate once whereas the four runs mean you will be

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is running 10k a week good - If you re used to running in a group then I d recommend you try running solo at least once or twice a week in the lead up to your 10k race This will force you to rely on yourself for motivation and will make you a stronger