is marathon running good for your heart

is marathon running good for your heart Recent research has raised alarms about the potential for plaque buildup and scarring in the heart in some long distance runners Yet other studies have suggested that when marathoners get heart disease they may

Proper training progression strategic recovery and attentive symptom recognition are crucial for mitigating the risk of potential cardiovascular health implications associated with marathon running Training for and completing a marathon improves the health of a new runner s arteries cutting about four years off their vascular age a study suggests Researchers from Barts and

is marathon running good for your heart

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is marathon running good for your heart
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Why Run A Marathon Pro athletes And Psychologists Explain ABC News
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Running Tips Participating In A Marathon Here s How To Prepare Your
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Is Distance Running Healthy for Your Heart Studies have found heart damage in some lifelong endurance athletes But more research is needed to determine how strong the link is Running 26 2 miles uninterrupted can put real strain on the heart and cardiovascular system and some recent studies have questioned if marathon running may

Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease Runners lower their chances of dying from heart disease by half It Is running a marathon actually good for my health Should I do certain things to avoid injuries ANSWER Being active and engaging in regular aerobic exercise is important for overall heart health and wellness

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If you want to keep your heart healthy well into your years then running is an excellent choice Regular moderate or vigorous aerobic activity gets your heart pumping which in turn increases its longevity and capability Your ideal target heart rate for running will depend on several factors such as your age fitness level and underlying health conditions

Seek medical advice before doing a first marathon particularly those with existing conditions such as heart disease diabetes or who have had previous injuries The marathon is over but your heart lungs and blood vessels are still amped up It s imperative to keep walking even after you cross the finish line otherwise blood can start

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is marathon running good for your heart - Is Distance Running Healthy for Your Heart Studies have found heart damage in some lifelong endurance athletes But more research is needed to determine how strong the link is