is 8 km h fast walking

is 8 km h fast walking The average walking speed of an adult is 3 to 4 miles per hour but that all depends on age fitness level terrain and other factors Starting a walking routine can be beneficial for your

Kilometers per hour km h Miles per hour mph 30 4 82 km h 3 mph 30 39 4 54 km h 2 8 mph 40 49 4 54 km h 2 8 mph 50 59 4 43 km h 2 75 mph 60 4 34 km h 2 7 mph 65 3 42 km h Walking Speed Time for 8 km walking Slow walk 3 kph 60 to 79 steps per minute 20 minutes per kilometer 2 hours and 40 minutes Easy Walk 5 kph 80 to 99 steps per minute 12 minutes per kilometer 1 hour and 36 minutes Moderate Walk 6 kph 100 to 119 steps per minute 10 minutes per kilometer 1 hour and 12 minutes

is 8 km h fast walking

is 8 km h fast walking
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To achieve a 15 minute mile walking pace you will need to walk at 4 to 5 miles per hour 6 4 to 8 kilometers per hour According to the Centers for Disease Control and Prevention CDC the ranges for different walking speeds is defined as Moderate pace 2 5 to 3 5 miles per hour 4 to 5 6 kilometers per hour According to the Centers for Disease Control and Prevention CDC the average walking speed is around 2 5 to 4 miles per hour for adults see treadmill pace chart This means that it would take approximately 15 to 24 minutes to walk a mile which is further confirmed by data gathered in a 2019 study spanning five decades

Average walking paces are Easy walk 20 00 minutes per mile 3 mph or 12 25 minutes per kilometer or slower Moderate to brisk walk 15 00 to 20 00 minutes per mile or 9 19 to 12 25 minutes per kilometer Fast walk 15 00 minutes per mile or 9 19 minutes per kilometer or faster In a 2012 research study published in Annals of Rehabilitation Medicine power walking is described as a fast walking exercise done at a speed of 6 to 8 km h 3 7 to 5 miles per hour with the elbow joints bent to 90 degrees to actively swing back and forth during movement

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A brisk walking pace can range from 13 to 20 minutes per mile or from 3 0 mph to 4 5 mph At this pace you should be breathing noticeably harder but able to speak in full sentences If your walking pace is 20 minutes per mile it may be either fast enough to be moderate intensity exercise or too slow Based on the results researchers broke the average speeds down into categories of slow usual medium and fast with results showing the average walking speeds hitting 1 8 2 9 3 3 and

Adults walk at an average speed of about 3 miles per hour although this varies widely which equates roughly to one mile every 20 minutes This figure varies based on a few factors including 20 29 years 3 00 mph 4 83 km h 30 39 years 2 82 mph 4 54 km h 40 49 years 2 82 mph 4 54 km h 50 59 years 2 75 mph 4 43 km h 60 years 2 71 mph 4 36 km h But how can you tell if you are indeed keeping a brisk pace We ve covered the average speed for different people but you can check your speed as well

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is 8 km h fast walking - On average It takes around 1 hour and 34 minutes to walk 8 km at a moderate pace 4kph However this time can vary significantly based on the individual s circumstances For Example a male aged 30 can walk 8 km in a time of 01 42 36 whereas a female it will take around 01 43 52