is 3 sets of 10 or 4 sets of 10 better The 3 sets of 10 approach will eventually fall short for a few key reasons and hopefully my pointing these reasons out here will save someone from having to learn them the
You could technically do 4 sets of 4 reps but take about 10 seconds on each lift and go really slow to stress the muscles Likewise you could go for explosive power and just know then out You can choose a light weight and rep it 50 60 times or grab a heavier weight and push it maybe 10 times Both examples are hard but one method is superior for building muscle Effort is important but it has to be
is 3 sets of 10 or 4 sets of 10 better
is 3 sets of 10 or 4 sets of 10 better
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Use this handy table as a guide Is it better to do 3 or 4 sets per exercise According to The National Strength and Conditioning Association NSCA 2 3 sets of 12 to 20 reps will help build 5 5 routines are good for building muscle but doing slightly more reps is even better For instance you could stimulate a similar amount of muscle growth by doing 3 sets of 10 repetitions as you would by doing 5 sets of 5
This holds that regardless of whether you re trying to build muscle strength power or endurance performing three sets of 10 reps per exercise is a good place to start A typical approach to reps and sets for those looking to build muscle might be three sets of eight to 12 reps at loads that reach failure point or near on the last few repetitions
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For example if you are trying to build muscle in your chest you might do 3 sets of 10 repetitions of a chest press That means that you complete 10 repetitions of the chest press and then briefly rest Then you complete If you were looking to build muscle as fast as you can how many sets per bodypart and per workout would you perform What rep range or ranges would you use per
Studies show that generally more sets volume is always better 7 sets 5 sets 3 sets It depends if you are training a muscle group once or twice per week If training a muscle group only once per week the best way to work in all rep ranges are as follows First 1
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is 3 sets of 10 or 4 sets of 10 better - A typical approach to reps and sets for those looking to build muscle might be three sets of eight to 12 reps at loads that reach failure point or near on the last few repetitions