is 100kg heavy Rep Power 8975 How many reps u can do with 100kg on bench press I want to see coleration between max reps with 100kg and 1RM As far I noticed if u can do it 8times u probably can bench 130kg btw I can do it about 7 8 I rep back 5k just say 5k reps for life Vai Cgrimaldo 06 14 2008 05 25 AM 2 Pyro05
If you are relatively new to training your strength will grow rapidly but if you have been training for over 3 months your strength will gradually steady itself If you mean 100kg for 5 reps I believe a year if you mean 1RM I think a few months some people are Posts 1 050 Rep Power 209 I was at 175 lb bench 12 weeks ago currently on my 12th week of madcow 5x5 benched 215 for 5 reps yesterday 220 by next monday So less than 13 weeks if you get on a good program eat well and sleep enough Cuz I don t eat nearly enough or sleep nearly enough haha
is 100kg heavy
is 100kg heavy
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