how much space does 5 pounds of fat take up Actual fat has a density of approximately 0 9g mL meaning that 5lbs of fat would take up around 2 5 liters of volume
So an extra 15 pounds of fat will take up a lot more space in your body giving you a softer appearance And muscle is denser meaning it has a smaller volume for its weight Water will get in between fat tissue and sometimes take up even more space but if you want to know how much space the fat cells themselves will take up there ya go Keego
how much space does 5 pounds of fat take up
how much space does 5 pounds of fat take up
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Here s why Muscle is denser than fat according to The Social Health Research Center which means it takes up less space think about the difference between a pound of 1 lb week may not seem like much but 1 lb of fat is 2 13 cups in volume So if you have a 500 calorie deficit every week 2 13 cups of fat will be shaved from your body That s 0 3 cups a
The American College of Sports Medicine ACSM states that the maximum amount of fat that can be safely lost each week without risking muscle loss is 1 2 pounds 0 45 0 9kg This might seem like a small amount to The 5 lbs of muscle weighs the SAME as 5 lbs of fat Muscle takes up so much less space than fat So yes your weight may not adjust much but when you replace fat with muscle you will be so much smaller and tighter
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Five pounds of muscle weighs the same as five pounds of fat In contrast muscle weighs more than fat if both tissues take up the same amount of space Although five pounds of muscle and five pounds of fat weigh the same amount these two substances have different densities Consider how much space each of these
One pound of muscle and one pound of fat weigh the same one pound The difference is the amount of space they both take up Like we mentioned above one cubic inch of muscle weighs more than one cubic inch of fat The scale say you lost 10lbs from limiting what you eat and exercise but how much is that Here are everyday items to help you picture it A ream of paper 2 5 x8 5 x11 takes up about
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how much space does 5 pounds of fat take up - The 5 lbs of muscle weighs the SAME as 5 lbs of fat Muscle takes up so much less space than fat So yes your weight may not adjust much but when you replace fat with muscle you will be so much smaller and tighter