how many grams in 1 cup of cooked steel cut oats Calories fat protein and carbohydrate values for for Cooked Steel Cut Oatmeal and other related foods
A pressure cooker provides a hands off way to cook steel cut oats in about 25 minutes Combine 1 cup steel cut oats 3 cups water and a pinch of salt in a 6 quart pressure cooker A 1 4 cup serving of uncooked steel cut oats has 150 to 170 calories Cooking these oats does not change the calorie content If you use steel cut oats it s common to add flavorings including maple syrup fruit or brown sugar
how many grams in 1 cup of cooked steel cut oats
how many grams in 1 cup of cooked steel cut oats
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Steel cut oats provide 5g of fiber per 1 4 cup serving of dry oats which is about double the amount of fiber you can get from rolled oats They contain 29g of carbs and also provide a healthy amount of calcium A pie chart showing the macro nutrient components for Steel Cut Oats This food consists of 0 water 14 1 protein 78 9 carbs 7 fat and 0 alcohol
Oats provide almost 30 grams of complex carbohydrates in one cup cooked With 4 grams of fiber and no added sugar oats are a healthier choice than many processed breakfast cereals The glycemic index of rolled A pie chart showing the macro nutrient components for steel cut oats This food consists of 56 7 water 16 7 protein 129 2 carbs 10 8 fat and 0 alcohol
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Calories 150 Protein 5 grams Fat 2 5 grams Carbs 27 grams Fiber 4 grams Iron 1 8 milligrams 2 Can help you lose weight Steel cut oats for weight loss You got it Dietary Fiber 16g 57 Sugars 1 6g Protein 21g Potassium 579 2mg 12 The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet
There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein How many grams of oats in 1 US cup This weight to volume converter for recipes will show you the quantity of grams contained in 1 US cup of oats as well as in many other cooking
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how many grams in 1 cup of cooked steel cut oats - Here are the nutrition facts for one cup serving of uncooked steel cut oats per the USDA Calories 150 Carbohydrates 27 g Fiber 4 g Sugars 1 g Protein 5 g