how many exercises per workout How many exercises per workout I m17 202 pounds 5 9 started working out not long ago and was wondering what is the ideal number of exercises per workout I usually do 4 exercises 3reps of 8 12 per workout for each muscle group and still get sore wich I find good Should I do even more exercises or stick to what I m doing to build
There really isn t one but I usually do 2 5 exercises per muscle Most days I workout I usually am doing 5 7 exercises If you are adding on 4 extra exercises then you re not lifting heavy enough The dichotomy between going harder on your main If you hit 2 muscle groups a day do atleast 3 excercises per muscle If you hit 1 muscle a day 4 5 is enough i think 2 Award mustang and a truck 1 yr ago I do about 10 on push and pull day 4 sets each 5 on leg day but I ll throw in
how many exercises per workout
how many exercises per workout
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2 sets chest warmup usually dumbbells 40 s for 20 reps 4 sets heavy dumbbells incline 85 90 95 100 3 sets dumbell fly superset with close grip pushes 3 Sets cable decline flys 5 sets dips first 3 weighted then last 2 to failure Im pretty smoked after the dips Sometimes I ll change up the flys I have a previous shoulder injury so I 10 30 total sets per body part per week is the general sweet spot If you are are just starting out then I would suggest the lower end of the range can always add more volume as you progress As for exercises should be built mostly around compound lifts the major lifts like squat bench press and deadlift if possible
I feel like one workout per muscle group ia good per day IF you put focus to having quality sets for each workout Don t rush the reps build that mind to muscle connection really take your time and squeeze contract and let the weight down slow Take less rest time between sets and REALLY focus on your breathing Just three per session three days a week 4 sets each Weighted pull ups or lat pulldowns and seated rows db rows bb rows and direct trap work through heavy bb shrugs So about 36 sets a week volume each set to about a 1 0 RIR edit I do both wide and neutral narrow grip pulldowns and seated rows
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Generally speaking no you don t Most exercises for most movement patterns work the whole of the group well enough that the typically minor differences in intra group activation is a trivial concern for anyone who isn t a pro bodybuilder 99 of trainees would be better off focusing on one movement at a time and getting stronger for reps Depends If you re still under your first 20lbs of muscle you re technically in newbie gains So you could feasibly get away with one major compound per group total volume 15 20 sets a week If you re intermediate 3 4 exercises work because you need to build different angles That said 20 25 sets per week
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