how many calories should you burn walking 10 000 steps How many calories does walking 10 000 steps burn On average we can say that walking 10 000 steps when being an average man weighting 75 kg or 165 lb burns around 500 kilocalories If you re a petite woman 50 kg the
This article reviews daily step recommendations and how many calories you burn when you take 10 000 steps Learn the beneficial effects of walking 10 000 steps daily from improved cardiovascular health to increased energy levels
how many calories should you burn walking 10 000 steps
how many calories should you burn walking 10 000 steps
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How many calories do 10 000 steps burn Many of us have the health goal of walking 10 000 steps a day That s a distance of around 4 5 miles or 7 25 km although the exact distance you cover will depend on your stride and can be The number of calories burned per step can vary depending on factors like weight pace and individual metabolism On average a person might burn about 0 04 to 0 06 calories per step
This is the equivalent of 0 04 calories per step The charts below show you how many calories you d burn in 1 000 steps 5 000 steps 10 000 steps or more This calculator helps you estimate the number of calories you burned walking based on several factors Weight Your weight in kilograms Height Your height in centimeters Age Your age in
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This calculator helps you estimate the number of calories you ve burned after walking 10 000 steps It takes into account your weight height age gender and step length Fitness experts explain how many calories you burn by walking 10 000 steps and if that that step goal and walking more can help you lose weight
Calculate the number of calories burned for the number of steps walked Plus learn the various formulas to convert steps to calories Depending on your weight walking 10 000 steps burns between 250 and 600 calories
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how many calories should you burn walking 10 000 steps - How many calories do I burn a day walking 10000 steps The number of calories burned walking 10 000 steps per day can vary based on your weight the terrain and the intensity of