how many calories in half a cup of steel cut oats

how many calories in half a cup of steel cut oats Calories fat protein and carbohydrate values for for Cooked Steel Cut Oatmeal and other related foods

There are 303 calories in a 1 2 cup of Oats Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes

how many calories in half a cup of steel cut oats

how many calories in half a cup of steel cut oats
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100g of steel cut oats have about 375 calories kcal Calories per ounce standard serving size cup half cup For example standard serving size of steel cut oats 40 g have about 150 calories Nutritionix sub recipe for 1 cup Calories fat protein and carbohydrate values for for Steel Cut Oats and other related foods

There are 73 calories in a 1 2 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields Calories The calories in oatmeal come mostly from the carbohydrates it contains Carbohydrates provide roughly 100 calories while fat and protein each provide roughly 20 calories each Half a cup of oatmeal

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A donut chart showing which nutrients contribute to the caloric total There are 166 calories in cooked steel cut oats coming from 14 protein 67 carbs 19 fat and 0 alcohol Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked Whole oat nutrition versus instant oatmeals Steel cut oats

1 cup of steel cut oats Oats contains 150 Calories The macronutrient breakdown is 70 carbs 17 fat and 13 protein This is a good source of fiber 14 of your Daily Value Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no

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how many calories in half a cup of steel cut oats - 100g of steel cut oats have about 375 calories kcal Calories per ounce standard serving size cup half cup For example standard serving size of steel cut oats 40 g have about 150 calories