how many calories in a half cup of steel cut oats A 1 4 cup serving of uncooked steel cut oats has 150 to 170 calories Cooking these oats does not change the calorie content If you use steel cut oats it s common to add flavorings including maple syrup fruit or brown sugar
There are 303 calories in a 1 2 cup of Oats Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes
how many calories in a half cup of steel cut oats
how many calories in a half cup of steel cut oats
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Calories fat protein and carbohydrate values for for Steel Cut Oats and other related foods 100g of steel cut oats have about 375 calories kcal Calories per ounce standard serving size cup half cup For example standard serving size of steel cut oats 40 g have about 150 calories
A donut chart showing which nutrients contribute to the caloric total There are 166 calories in cooked steel cut oats coming from 14 protein 67 carbs 19 fat and 0 alcohol 1 cup of steel cut oats Oats contains 150 Calories The macronutrient breakdown is 70 carbs 17 fat and 13 protein This is a good source of fiber 14 of your Daily Value
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There are 73 calories in a 1 2 cup of cooked Oatmeal Calorie breakdown 15 fat 69 carbs 16 protein Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium
Learn how many calories are in cooked steel cut oats and why they are healthier than instant oatmeal Find out how to flavor your oats without adding too many calories and enjoy their Calories and other nutrition information for Steel Cut Oats 0 25 cup from Nutritionix
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how many calories in a half cup of steel cut oats - 100g of steel cut oats have about 375 calories kcal Calories per ounce standard serving size cup half cup For example standard serving size of steel cut oats 40 g have about 150 calories