how many calories in a cup of uncooked steel cut oats

how many calories in a cup of uncooked steel cut oats A 1 4 cup serving of uncooked steel cut oats has 150 to 170 calories Cooking these oats does not change the calorie content If you use steel cut oats it s common to add flavorings including maple syrup fruit or brown sugar Be sure to include the calories from these flavorings in your meal plan

Nutrition Facts Serving Size cup 41g Uncooked Oatmeal Amount Per Serving Calories 153 Daily Value Total Fat 2 6g 3 Saturated Fat 0 5g 2 Polyunsaturated Fat 0 9g Monounsaturated Fat 0 8g Cholesterol 0mg 0 Sodium 2 4mg 0 Total Carbohydrates 27g 10 Dietary Fiber 4 1g 15 Sugars 0 4g Protein 5 3g Vitamin D One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes

how many calories in a cup of uncooked steel cut oats

how many calories in a cup of uncooked steel cut oats
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Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium Steel cut oats provide 5g of fiber per 1 4 cup serving of dry oats which is about double the amount of fiber you can get from rolled oats The following nutrition information is provided by the USDA for 1 2 cup dry 39g rolled oats with no sugar or salt added This serving is equivalent to 1 cup of cooked oatmeal cooked in water Calories 140 Fat 2 5g Sodium 0mg Carbohydrates 28g Fiber 4g Sugars 0g Protein 5g Carbs

Just one 1 4 cup serving of dry steel cut oats can offer you Calories 150 Protein 5 grams Fat 2 5 grams Carbs 27 grams Fiber 4 grams Iron 1 8 milligrams Here are the nutrition facts for one cup serving of uncooked steel cut oats Calories 170 Total Fat 2 5g Saturated Fat 0 5g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrates 31g Dietary Fiber 5g Sugars 1g Protein 5g

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1 Calories and Fat One fourth cup of uncooked steel cut oats provides 150 170 calories Many dieticians recommend a breakfast containing 350 500 calories for a typical morning Accompanying your steel cut oats with fruits fruit juice or a lean cut of meat is an ideal way to meet your early morning energy needs 1 4 cup 44g 24g Calories 170 Daily Value Total Fat 2 6g 3 Saturated Fat 0 5g 2 Trans Fat 0g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 31g 11 Dietary Fiber 4g 14 Total Sugars 1g 2 Includes 0g Added Sugars 0 Protein 4g 8 Vitamin C 0mg 0 Vitamin D 0mcg 0 Iron 1mg 6 Calcium 0mg 0 Potassium

Nutrition Facts Serving Size cup 160g Dry Steel Cut Oats Amount Per Serving Calories 606 Daily Value Total Fat 10g 13 Saturated Fat 1 8g 9 Polyunsaturated Fat 3 7g Monounsaturated Fat 3 2g Cholesterol 0mg 0 Sodium 9 6mg 0 Total Carbohydrates 108g 39 Dietary Fiber 16g 57 Sugars 1 6g Protein 21g Vitamin D There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein

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how many calories in a cup of uncooked steel cut oats - Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked Whole oat nutrition versus instant oatmeals Steel cut oats are by far and large nutritionally superior to instant oatmeal