how many calories in a cup of steel cut oats A 1 4 cup serving of uncooked steel cut oats has 150 to 170 calories Cooking these oats does not change the calorie content If you use steel cut oats it s common to add flavorings including maple syrup fruit or brown sugar Be sure to include the calories from these flavorings in your meal plan
One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes Sugars 0 6g Protein 5 9g Vitamin D 0mcg 0 Calcium 21mg 2 Iron 2 1mg 12 Potassium 163 8mg 3 Caffeine 0mg The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Cholesterol Free
how many calories in a cup of steel cut oats
how many calories in a cup of steel cut oats
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Nutrition Facts Serving Size cup 160 g Amount Per Serving Calories 606 Daily Value Total Fat 10g 13 Saturated Fat 1 8g 9 Polyunsaturated Fat 3 7g Monounsaturated Fat 3 2g Cholesterol 0mg 0 Sodium 9 6mg 0 Total Carbohydrates 108g 39 Dietary Fiber 16g 57 Sugars 1 6g Protein 21g Potassium 579 2mg 12 Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked Whole oat nutrition versus instant oatmeals Steel cut oats are by far and large nutritionally superior to instant oatmeal
Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium Calories The calories in oatmeal come mostly from the carbohydrates it contains Carbohydrates provide roughly 100 calories while fat and protein each provide roughly 20 calories each Half a cup of oatmeal provides about 140 total calories
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Calories 150 Protein 5 grams Fat 2 5 grams Carbs 27 grams Fiber 4 grams Iron 1 8 milligrams Was this helpful 2 Can help you lose weight Steel cut oats for weight loss You got it Quick stats 150 Calories 27g Carbs 23g net carbs 2 5g Fat 4g Protein No price info Try our free Diet Generator I want to eat calories in meals I like to eat Generate Not the food you re looking for Try these Note Any items purchased after clicking our Amazon buttons will give us a little referral bonus
Nutrition Facts Serving Size Serves 1 There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein Full Nutrition Information Amounts per Calorie Information A donut chart showing which nutrients contribute to the caloric total There are 170 calories in steel cut oats coming from 10 protein 76 carbs 14 fat and 0 alcohol
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how many calories in a cup of steel cut oats - Nutrition Facts Serving Size cup 160 g Amount Per Serving Calories 606 Daily Value Total Fat 10g 13 Saturated Fat 1 8g 9 Polyunsaturated Fat 3 7g Monounsaturated Fat 3 2g Cholesterol 0mg 0 Sodium 9 6mg 0 Total Carbohydrates 108g 39 Dietary Fiber 16g 57 Sugars 1 6g Protein 21g Potassium 579 2mg 12