how many calories in a cup of steel cut oats cooked A 1 4 cup serving of uncooked steel cut oats has 150 to 170 calories Cooking these oats does not change the calorie content If you use steel cut oats it s common to add flavorings including maple syrup fruit or brown sugar
A donut chart showing which nutrients contribute to the caloric total There are 166 calories in cooked steel cut oats coming from 14 protein 67 carbs 19 fat and 0 alcohol How many calories are in a cup of cooked steel cut oats The serving size of these oats is cup dry grain When cooked with the recommended water portions usually about a cup you end up with roughly 1 whole cup of a
how many calories in a cup of steel cut oats cooked
how many calories in a cup of steel cut oats cooked
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Steel cut oats take 15 to 20 minutes longer to cook than old fashioned oats and require more water for cooking They contain similar types and amounts of nutrients but steel cut oats have Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium
There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein
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Calories 140 Fat 2 5g Sodium 0mg Carbohydrates 28g Fiber 4g Sugars 0g Protein 5g Carbs Oats provide almost 30 grams of complex carbohydrates in one cup cooked With 4 grams of fiber and no added sugar There are 166 calories in cup of Steel Cut Oats Cooked from Carbs 28g Fat 3 6g Protein 6g Get full nutrition facts
1 cup of steel cut oats Oats contains 150 Calories The macronutrient breakdown is 70 carbs 17 fat and 13 protein This is a good source of fiber 14 of your Daily Value 1 serving of steel cut oats contains 531 Calories The macronutrient breakdown is 34 carbs 51 fat and 15 protein This is a good source of protein 36 of your Daily Value fiber
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how many calories in a cup of steel cut oats cooked - Calories fat protein and carbohydrate values for for Steel Cut Oats and other related foods