how many calories in a cup of cooked steel cut oatmeal

how many calories in a cup of cooked steel cut oatmeal Steel cut oats Find out what nutrients are in steel cut oats and learn how they can help lower cholesterol and support weight loss

Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked Whole oat nutrition versus instant oatmeals Steel cut oats There are 145 calories in 1 cup of cooked Oatmeal Calorie breakdown 15 fat 69 carbs 16 protein

how many calories in a cup of cooked steel cut oatmeal

how many calories in a cup of cooked steel cut oatmeal
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A donut chart showing which nutrients contribute to the caloric total There are 166 calories in cooked steel cut oats coming from 14 protein 67 carbs 19 fat and 0 alcohol 1 Cup of cooked steel cut oatmeal contains 166 Calories The macronutrient breakdown is 67 carbs 19 fat and 14 protein This has a relatively low calorie density with 71 Calories per

Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium Calories 140 Fat 2 5g Sodium 0mg Carbohydrates 28g Fiber 4g Sugars 0g Protein 5g Carbs Oats provide almost 30 grams of complex carbohydrates in one cup cooked With 4 grams of fiber and no added sugar

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cup of steel cut oatmeal President s Choice contains 150 Calories The macronutrient breakdown is 75 carbs 12 fat and 13 protein This is a good source of fiber 14 of There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein

Nutrition Facts Serving Size cup 160 g Amount Per Serving Calories 606 Daily Value Total Fat 10g 13 Saturated Fat 1 8g 9 Polyunsaturated Fat 3 7g A donut chart showing which nutrients contribute to the caloric total There are 170 calories in steel cut oats coming from 10 protein 76 carbs 14 fat and 0 alcohol

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how many calories in a cup of cooked steel cut oatmeal - Calories fat protein and carbohydrate values for for Steel Cut Oats and other related foods