how many calories in 1 4 cup quick oats

how many calories in 1 4 cup quick oats There are 76 calories in a 1 4 cup dry yields of Quick Oatmeal 1 or 3 Minutes Calorie breakdown 15 fat 69 carbs 16 protein

There are 73 calories in a 1 4 cup dry yields of Oatmeal Calorie breakdown 15 fat 69 carbs 16 protein 1 cup of quick oats Cereals quaker dry contains 297 Calories The macronutrient breakdown is 70 carbs 16 fat and 14 protein This is a good source of protein 20 of your Daily

how many calories in 1 4 cup quick oats

how many calories in 1 4 cup quick oats
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There are 152 calories in a 1 4 cup of Oats Calorie Breakdown 16 fat 67 carbs 17 prot There are 152 calories in a 1 4 cup of Oats Get full nutrition facts and other common serving sizes of Oats including 100 g and 1 cup

There are 73 calories in a 1 4 cup dry yields of Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 serving There are 152 calories in a 1 4 cup of Oats Calorie Breakdown 16 fat 67 carbs 17 prot

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There are 36 calories in a 1 4 cup of cooked Quick or Instant Oatmeal Calorie breakdown 15 fat 69 carbs 16 protein cup of quick oats 100 whole grain Canadian oats Cooks in 1 5 minutes The Quaker Oats Co contains 120 Calories The macronutrient breakdown is 70 carbs 16 fat and 14

Calories fat protein and carbohydrate values for for Quick Oats and other related foods Serving Size cup 30g Amount Per Serving Calories 110 Calories from Fat 18 Daily Value Total Fat 2g 3 Saturated Fat 0 4g

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how many calories in 1 4 cup quick oats - There are 73 calories in a 1 4 cup dry yields of Oatmeal Calorie Breakdown 15 fat 69 carbs 16 prot