how many calories in 1 2 cup steel cut oatmeal

how many calories in 1 2 cup steel cut oatmeal Calories fat protein and carbohydrate values for for Cooked Steel Cut Oatmeal and other related foods

One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes A donut chart showing which nutrients contribute to the caloric total There are 166 calories in cooked steel cut oats coming from 14 protein 67 carbs 19 fat and 0 alcohol

how many calories in 1 2 cup steel cut oatmeal

how many calories in 1 2 cup steel cut oatmeal
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Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked Whole oat nutrition versus instant oatmeals Steel cut oats Calories fat protein and carbohydrate values for for Steel Cut Oatmeal and other related foods

Nutritionix sub recipe for 1 cup Calories fat protein and carbohydrate values for for Steel Cut Oats and other related foods 1 cup of steel cut oats Oats contains 150 Calories The macronutrient breakdown is 70 carbs 17 fat and 13 protein This is a good source of fiber 14 of your Daily Value

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There are 515 calories in a 1 cup 136 364g serving size of Steel Cut Oats The calorie breakdown is 16 fat 71 carbs and 14 protein A donut chart showing which nutrients contribute to the caloric total There are 170 calories in steel cut oats coming from 10 protein 76 carbs 14 fat and 0 alcohol

Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium 1 serving of steel cut oats contains 531 Calories The macronutrient breakdown is 34 carbs 51 fat and 15 protein This is a good source of protein 36 of your Daily Value fiber

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how many calories in 1 2 cup steel cut oatmeal - 100g of steel cut oats have about 375 calories kcal Calories per ounce standard serving size cup half cup For example standard serving size of steel cut oats 40 g have about 150