how many calories burned walking 10 thousand steps How many calories does walking 10 000 steps burn On average we can say that walking 10 000 steps when being an average man weighting 75 kg or 165 lb burns around 500 kilocalories If you re a petite woman 50
How many calories do 10 000 steps burn Many of us have the health goal of walking 10 000 steps a day That s a distance of around 4 5 miles or 7 25 km although the exact distance you cover will depend on your stride and can be For a 180 pound person a leisurely 30 minute walk at 2 mph yields a burn of 102 calories but walk at a more moderate intensity 3 5 mph in the same 30 minute walk and
how many calories burned walking 10 thousand steps
how many calories burned walking 10 thousand steps
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This calculator helps you estimate the number of calories you ve burned after walking 10 000 steps It takes into account your weight height age gender and step length Instructions By using a calories burned by step calculator you can input the number of steps taken each day and instantly see how many calories you ve burned providing an engaging way to stay
Calculate the number of calories burned for the number of steps walked Plus learn the various formulas to convert steps to calories To convert your steps to calories burned you will need to know your approximate steps per mile Most fitness trackers estimate your steps per mile from your height An average number at a brisk walk or easy running
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Walking 10 000 steps daily burns 400 500 calories on average but it depends on many factors Things like your weight walking speed and the ground you cover affect calorie How many calories is 10 000 steps The number of calories burned per step can vary depending on factors like weight pace and individual metabolism On average a person
To get a more accurate estimate of the number of calories you burn walking 10 000 steps per day consider using a pedometer or a fitness tracker that tracks your steps and calculates the Step by Step Calculation Guide for Calories Burned Count Your Steps Use a pedometer or smartphone app to track your steps Measure Your Height and Weight Accurate
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how many calories burned walking 10 thousand steps - How Many Calories Does 10 000 Steps Burn Depending on your weight walking 10 000 steps burns between 250 and 600 calories You can use a steps to calories