how long is 10000 steps Benefits of Walking 10 000 Steps per Day Research shows that walking especially brisk walking can improve cardiorespiratory fitness muscular strength and body composition Walking also supports optimal mental health by reducing stress and boosting overall mood Here s more on these benefits
How Many Miles is 10 000 Steps By Alastair Hazell Last update 27 July 2023 For an individual of average height 10 000 steps equate to around 4 miles of walking or 6 miles of running Such a person has an average stride length of between 2 1 to 2 5 feet meaning they take approximately 2 250 steps to walk a mile Using the data from our calculator we can work out that 10 000 steps equates to around 6 to 8 km of walking It s important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time
how long is 10000 steps
how long is 10000 steps
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Should You Be Taking 12 000 Steps A Day Instead Of 10 000 SELF
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What is 10000 steps walking time How far is 10000 steps to walk How long to walk 10000 steps The answer is 1 hour and 31 minutes How long does it take to walk a given number of steps So if the activity is moderate in intensity it would take 100 minutes to reach 10 000 steps If the activity is vigorous in intensity it would take 77 minutes to reach 10 000 steps To have an active lifestyle 10 000 to 12 499 steps per day are required
The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks 1 000 steps 0 47 miles 2 000 steps 0 95 miles 3 000 steps 1 42 miles 4 000 steps 1 89 miles 5 000 steps 2 37 miles 6 000 steps 2 84 miles 7 000 steps 3 31 miles 8 000 steps 3 79 miles 9 000 steps 4 26 miles 10 000 steps 4 73 miles 11 000 steps 5 21 miles 12 000 steps 5 68 miles 13 000 steps 6 16 miles 14 000
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But as a general estimate most folks cover about one mile in 2 000 steps Hart says which means 10 000 steps will clock in at about four to five miles Of course if your steps are counted in A journey of a thousand miles begins with a single step and finding how many steps this distance will take begins with using this steps to miles calculator Read on to learn how to use this tool and find how many steps per mile you take Steps to miles calculator convert steps to miles
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how long is 10000 steps - The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks