Graded Exposure Therapy Worksheet Exposure Hierarchy worksheet Exposure or fear hierarchies are a CBT tool for the treatment of avoidance oriented anxiety in a wide range of disorders such as obsessive compulsive disorder panic disorder social anxiety disorder and specific phobias
What is Exposure Therapy worksheet Motivational Interviewing clinician s guide Read on to learn how to create an effective exposure hierarchy Interview the Client Before designing an exposure hierarchy investigate the nature of your client s fears including their intensity and frequency Pinpoint Core Fears Avoidance Worksheet PDF FACE Worksheet PDF We try to avoid the situations people places and or even thoughts which are likely to distress us This avoidance helps prevent us becoming distressed in the short term but it is one of the main factors which keeps the problem going over a long time
Graded Exposure Therapy Worksheet
Graded Exposure Therapy Worksheet
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What is the exposure Where will the exposure happen When will it happen With whom will you perform the exposure Graded Exposure Worksheet SECTION D Rate your level of anxiety when performing your graded exposure Maintain a scale of 1 10 or by percentage 0 100 What were your levels of anxiety before during and after each exposure Exposure exercise different ways to trigger the anxiety Anxiety Rating Speaking in front of a large group of professionals who are experts on the 9 topic on which I am speaking using a prepared speech Speaking in front of a large group of professionals who are experts on the 10
Graded or graduated exposure is a traditional way of overcoming fears and phobias The therapist helps the client to draw up a list of feared situations which are then faced in order of increasing difficulty 1 Brief Rationale for Graded Exposure The behavioral intervention of graded exposure has been the mainstay of treatment for anxiety since the late 1950 s The aim is to enable you to fully habituate to your current anxiety provoking situations This will involve you identifying and removing the factors that are maintaining your current
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Systematic desensitization is used to treat extreme aversions through a combination of graded exposure and relaxation It is an evidence based behavioral intervention that is focused on helping clients overcome common fears or phobias Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way to desensitize them to the fear or anxiety that is evoked on its exposure It is used as part of exposure therapy to help individuals overcome their fears
Hierarchy of fear is constructed during exposure therapy for treatment of phobias as part of Behavior Therapy It is a systematic list of fear inducing Hierarchy of fear worksheet Graded Exposure Sample Hierarchy T0 Hierarchy of Fear T1 T2 T3 T4 10 Public speaking on graduation day 9 Practice in front of family members 8 Graded exposure is an evidence based treatment When we fear certain situations objects or activities we tend to avoid or leave the situation in order to reduce our anxiety Although this may be helpful in reducing our distress in the short term in the longer term avoidance keeps the problem going The basic idea of graded exposure is to
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Graded Exposure Therapy Worksheet - This Imagery Based Exposure Worksheet is a useful resource for this exercise 5 Graded exposure worksheet This technique may sound complicated but it s relatively simple Making a situation exposure hierarchy involves means listing situations that you would normally avoid Boyes 2012