Free Shadow Work Worksheet

Free Shadow Work Worksheet This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer In Jungian psychology Carl Jung said The shadow is the negative side of the ego it is our inner devil the personification of evil He also said Knowing your shadow self is vital if you wish to bring harmony into your life

Shadow work or shadow working is the commitment to actively working on the shadow self as a form of therapy it s a healthy way of unearthing our unconscious self and tuning into those unexamined characteristics we ve disowned for so long so they are no longer hidden And there s no easy way to overcome these visceral issues Shadow Work is a practice that helps us to regain access to our innate wholeness It works on the premise that you must 100 OWN your Shadow rather than avoiding or repressing it to experience deep healing This daunting and often frightening task is a requirement of every person But you don t have to go at it alone

Free Shadow Work Worksheet

Free Shadow Work Worksheet
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Shadow Work Worksheets
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Shadow Work Journal PRINTABLE 97 PAGES Workbook Inner Etsy Work
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Exercise 1 Playing Small Exercise 2 Self Judgment Exercise 3 Negatives and Positives Exercise 4 Emotional Suppression Exercise 5 Self Love Letter Exercise 6 Hot Buttons Exercise 7 Family Members Exercise 8 Tolerance of Beliefs Exercise 9 Self Criticism Exercise 10 Self Love and Gratitude Other Thoughts Reflections What is shadow work The term shadow work refers to the practice of working through and learning to forgive your shadow self Your shadow self is the side of you that you tend to hide from others and keep out of sight hence the name

Shadow The shadow is a purely emotional aspect of our personality that lies in opposition to the ego According to Jung the shadow lies outside the concious mind and has it s own level of autonomy Download this Entire Mindfulness Worksheet for Free Just Enter Your First Name and Email Address Download this Entire Mindfulness Worksheet for Free Most people have a hard time facing their negative side especially those of us interested in meditation self development or spirituality

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Shadow Work 7 shadow work Prompts Healing Journaling Writing
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FREE Shadow Workbook Intuitive Art Alchemy
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Shadow Work Worksheets
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What is the Shadow The shadow is the dark side of our personality because it consists chiefly of primitive negative human emotions and impulses like rage envy greed selfishness desire and the striving for power However we cut ourselves off from many of our best qualities too 44 Printable Pages for doing Shadow Work Everything you need for your 14 day Shadow Work challenge to guide you through the process from how tos daily prompts and worksheets Daily Shadow Work Prompts to help you discover and explore aspects of your Shadow Self

What is Shadow Work Shadow work a form of psychotherapy also known as transpersonal therapy or therapeutic regression helps people heal from their past traumas But for it to work the person must open up their mind to the possibility of repressed memories Shadow Work Journal and Workbook People often cringe at doing shadow work but What if shadow work were viewed as the beautiful freeing process it is And What if you gave yourself permission to feel and cry while doing shadow work And then chose to forgive and love yourself unconditionally

Shadows Worksheet By Teach Simple
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FREE 60 Shadow Work Prompts Printable Journals With Dragons Shadow
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Free Shadow Work Worksheet - Shadow Exercise Mindfulness Worksheet 2 of 2 When you have finished draw a box around this list 5 In large letters label this box My Shadow Consider that all the characteristics you have written down represent a hidden unconscious part of yourself This is a part of yourself that you hate fear or otherwise dislike for some reason