Free Recovery Worksheets 75 free mental health worksheets handouts forms and more for mental health professionals or self help Updated 11 6 23 This is a list of nearly 100 mental health worksheets handouts forms and more for substance use mental health and wellness Please repost and share with anyone who might benefit
Urge Surfing Script worksheet Urge surfing helps control behaviors such as drug and alcohol use emotional outbursts aggression and other unwanted impulses The goal of this technique is to recognize and accept the feelings of an urge rather than trying to suppress them Relaxation and distraction are used to surf the urge until it fades away This plan is an unusual 4 page worksheet helping people in recovery maneuver through moments of cravings and stress FREE Learn more Click to enlarge Getting Past Cravings and Life Got cravings Facing life and it isn t pretty The answer is simple Pull out Sky Diving and Other Coping Skills choose an option and get moving FREE Learn more
Free Recovery Worksheets
Free Recovery Worksheets
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Recovery From Addiction Worksheet
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17 Recovery Support Worksheet Free PDF At Worksheeto
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What Is Addiction Worksheet GinaMarie Guarino LMHC Struggling with addiction is a long term challenge It takes a great deal of courage and motivation to start treatment for an addiction and commitment and patience to succeed in recovery Addiction can be complex as it is not only about using drugs Explore Tools by Topic Browse Therapist Aid by issue like anger trauma and depression Or dive into your favorite theory from CBT to positive psychology Popular Therapy Tools Worksheet Self Care Assessment Guided audio activity Grounding Exercise Worksheet Strengths Exploration Worksheet Cognitive Distortions Worksheet Anger Iceberg
Worksheet The stages of change precontemplation contemplation preparation action maintenance and relapse depict the typical course of recovery when dealing with addictions but they can be used with any difficult change When clients learn about the stages of change they can come to understand that ending drug use is a process It s Use this worksheet to create a recovery bucket list things that you could never do while using now possible in sobriety Review and add to your bucket list frequently Ideally the list will motivate you to stay clean while serving as a reminder that self care and leisure are important aspects of recovery
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Recovery Plan Worksheet LMT Worth Talking About
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FREE 18 Planning Worksheet Templates In PDF MS Word Excel
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Early Recovery Worksheets Db excel
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This book features 30 worksheets representing a wide range of treatment approaches motivational interviewing cognitive behavioral therapy psychoeducation matrix model dialectical behavioral therapy coping skill training and positive psychology But there s more Yes you guessed it Creativity and humor But why creativity and humor Printable Worksheets Below are educational and relapse prevention tools to help you navigate the challenges of recovery Use these tools to track your recovery progress and monitor thoughts cravings and triggers Complete the worksheets as often as needed
Recovery SMART Goals and Journal Workbook This FREE GUIDE WORKBOOK will help you Set up for success establish realistic goals SMART goals planning Daily monthly quarterly annual overview CBT journaling why it works Cognitive Behavioral Therapy Techniques to reframe mindset Slide deck PDF 9 1 MB Slide deck with trainer notes PDF 5 8 MB One page self assessment tool for supervisors PDF 239 KB Resources PDF 458 KB Decision in Recovery Treatment for Opioid Use Disorder
17 Recovery Support Worksheet Free PDF At Worksheeto
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Free Addiction Recovery Worksheets
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Free Recovery Worksheets - Use this worksheet to create a recovery bucket list things that you could never do while using now possible in sobriety Review and add to your bucket list frequently Ideally the list will motivate you to stay clean while serving as a reminder that self care and leisure are important aspects of recovery