factors to consider when planning a meal for an adolescent The following example meal plan has been designed for typical adolescents Portion sizes may need to be varied between sexes as boys generally require more than girls and if you re into sports or heavy physical activities then you ll need to eat more
Eating healthy food is important at any age but it s especially important for teenagers As your body is still growing it s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan Eat 3 meals a day with healthy snacks Increase fiber in the diet and decrease the use of salt
factors to consider when planning a meal for an adolescent
factors to consider when planning a meal for an adolescent
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Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan Eat 3 meals a day with healthy snacks Increase fiber in the diet and decrease the use of salt Taste price and convenience are commonly noted factors influencing adolescents food choices and as they grow their level of independence increases and spending more time with their peers means that social desirability and social norms about food become increasingly important factors in adolescent food choice
When planning a meal or snack make sure it contains sources of protein fat and carbs Protein is especially important for growing teens so a source of protein should be added to every meal Introduction Adolescence 10 24 years of age is characterised by transition exploration and openness to change ofering opportunities for radical shifts in diet physical activity and other risks for non communicable diseases This same novelty seeking and openness to change also Key messages
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Increase fiber in the diet Decrease the use of salt Drink water Try to stay away from drinks that are high in sugar including soda and sports drinks Fruit juice can have a lot of calories so limit your teen s intake Whole fruit is always a better choice Eat balanced meals Vegetables Choose a variety of vegetables including dark green red and orange vegetables legumes peas and beans and starchy vegetables Fruits Any fruit or 100 fruit juice counts as part of the fruit group Fruits may be fresh canned frozen or dried and may be whole cut up or pureed
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