calories 1 2 cup cooked steel cut oats Nutrition Facts Serving Size cup 234g Cooked Steel Cut Oatmeal Amount Per Serving Calories 166 Daily Value Total Fat 3 6g 5 Saturated Fat 0 7g 4 Trans Fat 0g Polyunsaturated Fat 1 3g Monounsaturated Fat 1g Cholesterol 0mg 0 Sodium 9 4mg 0 Total Carbohydrates 28g 10 Dietary Fiber 4g 14 Sugars 0 6g Protein 5 9g
Nutrition Facts Serving Size cup 234g Cooked Steel Cut Oats Amount Per Serving Calories 166 Daily Value Total Fat 3 6g 5 Saturated Fat 0 7g 4 Trans Fat 0g Polyunsaturated Fat 1 3g Monounsaturated Fat 1g Cholesterol 0mg 0 Sodium 9 4mg 0 Total Carbohydrates 28g 10 Dietary Fiber 4g 14 Sugars 0 6g Protein 5 9g A 1 4 cup serving of uncooked steel cut oats has 150 to 170 calories Cooking these oats does not change the calorie content If you use steel cut oats it s common to add flavorings including maple syrup fruit or brown sugar Be sure to include the calories from these flavorings in your meal plan
calories 1 2 cup cooked steel cut oats
calories 1 2 cup cooked steel cut oats
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Because the water obviously adds no caloric value there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in cup uncooked Whole oat nutrition versus instant oatmeals Steel cut oats are by far and large nutritionally superior to instant oatmeal One third cup dry steel cut oats contains Calories 170 Protein 6 grams Fat 3 grams Carbohydrates 30 grams Fiber 5 grams Sugar 0 gram Iron 1 8 mg Portion sizes
There are 73 calories in a 1 2 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields Steel cut oats are low calorie weighing in at only 170 calories per 1 4 cup serving of dry oats They contain about 3g of fat and are low in saturated fat They also contain no cholesterol and no sodium
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Quick stats 150 Calories 29g Carbs 25g net carbs 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals I like to eat Generate Not the food you re looking for Try these Note Any items purchased after clicking our Amazon buttons will give us a little referral bonus Quick Stats Calories 170 8 DV Protein 4 g 8 DV Carbs 31 g 11 DV Fat 2 6 g 3 DV Fiber 4 g 14 DV Sugar 1 g 2 DV Where do the calories come from 170 Calories 10 Protein 76 Carbs 14 Fat 0 Alcohol What is this food made of 56 67 Water 16 67 Protein 129 17 Carbs 10 83 Fat 0 Alcohol Detailed Nutrition Facts
The following nutrition information is provided by the USDA for 1 2 cup dry 39g rolled oats with no sugar or salt added This serving is equivalent to 1 cup of cooked oatmeal cooked in water Calories 140 1 2 cup of cooked steel cut oats has 150 calories 5 g protein 27 g carbs 2 g fat and 4 g fiber One serving 1 cup of cooked rolled oats has an extra gram of fat One packet of plain instant oats has 100 calories 4 g protein 19 g carbs 2 g fat and 3 g fiber 4 You can cook steel cut oats quickly
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calories 1 2 cup cooked steel cut oats - How to cook steel cut oats The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time Healthy and low calorie this is the only oatmeal recipe you need Simple vegan and high in fiber steel cut oats keep you full all morning long