blue zones 9 factors Residents of the world s original blue zones live in diverse geographical and cultural regions Though the Power 9 looks a little different in each location the commonalities working together contribute to physical social and emotional well being which are essential to health and longevity
See the nine lifestyle habits people in Blue Zones where living to be over 100 is common live by including diet physical activity and social life It s not just about what you eat or how Residents of the blue zones live in very different parts of the world Yet they have nine commonalities that lead to longer healthier happier lives Learn M re
blue zones 9 factors
blue zones 9 factors
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Buettner s team identified nine healthy principles called the Power 9 they believe to be at the core of Blue Zone living Making movement a natural part of your day Knowing your sense of purpose Prioritizing stress relief Eating until you re about 80 full Eating a largely plant based diet Drinking alcohol in moderation 1 Move Naturally Moving naturally throughout the day walking gardening doing housework is a core part of the Blue Zones lifestyle 2 Purpose The Okinawans call it ikigai and the Nicoyans call it plan de vida Knowing why you wake up in the morning makes you healthier happier and adds up to seven years of extra life expectancy 3
Buettner et al isolated nine traits and habits of Blue Zone populations the so called Power 9 People in Blue Zones eat mostly plant based food Among omnivorous Blue Zone Blue Zones uncovered 9 evidence based common denominators among the world s centenarians that are believed to slow this aging process Move naturally The world s longest lived people do not pump iron run marathons or join gyms
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Buettner listed nine factors including moderate regular physical activity life purpose stress reduction moderate calories intake a plant based diet moderate alcohol intake especially wine engagement in spirituality or religion engagement in family life and engagement in social life as the lifestyle habits leading to long healthy life What are the Blue Zone Power 9 rules for a long healthy life The Power 9 rules recognize that the body operates as one unified entity taking into consideration not only the physical
Many residents living in the original Blue Zones areas share nine healthy lifestyle habits that help them live longer healthier lives 1 MOVE NATURALLY The world s longest lived people don t pump iron run marathons or join gyms Instead they live in environments that constantly nudge them into moving without thinking about it The Power 9 principles summarizing the original Blue Zones are based on the findings from two well regarded studies the Framingham Heart Study which linked cardiovascular disease to modifiable risk factors and the Danish Twin Study which found only 20 of life expectancy is determined by genes
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blue zones 9 factors - According to Buettner there are nine common features of Blue Zones Physical activity Blue Zone centenarians maintain high levels of physical activity and frequently engage in manual