3 sets and 12 reps meaning A set is a group of reps done one after another until you reach a specific number prescribed or within a range such as 8 12 I ll cover how it all fits together in a bit A set is always a series of repetitions done without any rest between reps Deliberate rest
A typical approach to reps and sets for those looking to build muscle might be three sets of eight to 12 reps at loads that reach failure point or near on the last few repetitions Demystifying 3 Sets of 8 to 12 Reps in Workouts Decoding Workout Reps Learn the meaning behind 3 sets of 8 to 12 reps and how it can help build muscle st
3 sets and 12 reps meaning
3 sets and 12 reps meaning
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Sets refers to the number of reps you perform consecutively before resting For example a set of 12 reps means you perform the same exercise Bench Press Deadlift Kettlebell Swing etc 12 times before you can take a rest Let s say your trainer tells you to do 2 sets of 10 reps When building muscle once you can do more than about 12 reps on a core lift it s time to increase the resistance by about 5 10 percent The weight you choose along your strength curve should correspond to the number of reps you want to
Reps short for repetitions are the action of one complete strength training exercise like one biceps curl Sets are how many reps you do in a row between periods of rest Strength 2 to 6 reps Hypertrophy 8 to 12 reps Muscular endurance 10 to 15 reps Regardless of your objectives as a beginner you ll typically stick with one to three sets in standard exercise order read performing all sets of one particular exercise before you move on to the next movement
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A rep short for repetition is a single execution of an exercise One pushup is one rep and 10 pushups are 10 reps A set is a collection of reps If your goal is to complete 20 pushups you might break your workout up into two sets of 10 reps This can help you effectively pace yourself For instance you might see a workout instructing you to complete 3 sets of 12 reps for a particular exercise often written as 3 x 12 This means you ll do the exercise 12 times take a short break and repeat this cycle twice more
Set Group of reps lifting and lowering a weight of an exercise after which you take a brief rest period For example if you complete 10 reps set the weight down complete eight more reps set the weight down again and repeat for six more reps you have completed three sets of the exercise A rep is a repetition that is the number of times you do an exercise before you take a short break A set is a group of repetitions like two sets of 15 reps When you do one rep your
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3 sets and 12 reps meaning - What does this mean Let s break it down and take a deeper look For bench presses the 3 is the number of sets you will perform and the 10 is the number of reps or repetitions The same goes for dumbbell flyes The first number in this case a range of numbers means you will perform 3 to 4 sets