3 miles in km calories Enter two of the following values the distance of your walk the time it took you or the average speed The walking calorie calculator will automatically calculate the third on its own That s all the data you need the treadmill calorie calculator will show the number of calories burned walking for you too
Walking burns around 90 extra calories per mile How many calories does walking burn per step Most people take about 2250 steps per mile So if you take 8 000 steps per day at a relaxed pace you ll burn around 346 extra calories How many calories does walking burn per minute As an example walking at 3 mph requires roughly 3 5 times as much energy than sitting down Thus walking at 3 mph is equivalent to 3 5 METs METs and Calories kcals Conversion from METs to Calories kcals is achieved as follows Calories kcals activity METs x weight kilograms x duration hours
3 miles in km calories
3 miles in km calories
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Pin On Morning Workout To Lose Weight
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Conversion Graphs Converting Between Miles And Km Using A Conversion
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If you walked 3 miles in 2 hours you would divide 3 by 2 giving you 1 5 Therefore you walked 1 5 miles per hour The following charts show the number of calories you can burn at specific speeds walking on a level surface Walking 3 miles a day the average person will burn between 210 and 360 calories Walking 3 miles a day for 5 days of the week will burn an extra 1 050 to 1 800 calories Keeping your diet the same you can expect to lose to a pound of fat a week
Use this calculator to show how many calories you are burning on your walk depending on your weight distance and pace Enter the miles you walked Enter your weight Select your pace from the list below slower than 2 mph 2 mph 30 minutes per mile 2 5 mph 24 minutes per mile 3 mph 20 minutes per mile This walking calorie burn calculator estimates the amount of calories burned from walking any distance The calculator takes into consideration grade i e incline or decline of the walking surface the walker s weight and the total walking distance and time
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For example a 140 pound person burns about 4 calories per minute while walking 3 miles per hour Therefore in about 30 minutes this person would burn roughly 112 calories But a 200 pound person burns about 5 calories per minute or about 159 calories per 30 minute interval How many calories do you burn Walking The average 180 pound person will burn 257 429 calories in 60 minutes walking 2 5mph a normal speed to fastest 4 0mph on a firm level walking surface Estimate the number of calories burned walking Imperial Metric Weight Weight in Pound Walking Hours Walking Hrs Walking Minutes
How many calories are burned walking Formula Calories burned per minute MET x body weight in Kg x 3 5 200 MET is a measurement of the energy cost of physical activity for a period of time You can find an activity s MET on the chart above Calculator How many calories are burned running Formula Calories burned per minute MET x body weight in Kg x 3 5 200 MET is a measurement of the energy cost of physical activity for a period of time You
Top 9 How Many Miles Is 3 Km 2022
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Steps To Miles Conversion Chart
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3 miles in km calories - If you walked 3 miles in 2 hours you would divide 3 by 2 giving you 1 5 Therefore you walked 1 5 miles per hour The following charts show the number of calories you can burn at specific speeds walking on a level surface