100 ml sambar calories How many calories does one serving of homemade Sambar have One serving of Sambar gives 139 calories Out of which
Dietary Fiber 15g 54 Sugars 18g Protein 14g Potassium 1054 4mg 22 The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for Sambar a popular South Indian dish contains approximately 150 200 calories per 1 cup serving about 200 grams The calorie content primarily comes from toor dal split
100 ml sambar calories
100 ml sambar calories
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Sambar Powder Abbulu Naidu Flour Mill
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Sambar Powder VEENUS FOODS AND SPICES
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1 serving of sambar contains 140 Calories The macronutrient breakdown is 33 carbs 56 fat and 12 protein This is a good source of protein 43 of your Daily Value There are 173 calories in cup of Sambar from Carbs 30g Fat 2 9g Protein 10g Get full nutrition facts
Total Carbohydrates 26g 9 Dietary Fiber 7 3g 26 Sugars 9 1g Protein 7 1g Potassium 527 3mg 11 The Daily Value DV tells you how much a nutrient in a serving KEY FACTS learn about health benefits or risks Has medium calorie density this means that the amount of calories you are getting from an ounce is moderate 0 1 cal oz Rich in vitamins
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Sambar Indian Vegetable Stew has 84 calories 351 kilojoules per 100 grams There are 12g carbs in 100g of Sambar Indian Vegetable Stew See the Nutrition Facts panel below Sambar a tasty side dish served with breakfast is enriched with vitamins Contains antioxidants and healthy spices improves oral health too
pack of sambar MTR contains 87 Calories The macronutrient breakdown is 55 carbs 31 fat and 14 protein This is a good source of calcium 35 of your Daily Value How many calories does one serving of Kerala Sambar have One serving of Kerala Sambar gives 134 calories Out of which carbohydrates comprise 60 calories proteins account for 19
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100 ml sambar calories - Nutrition facts including calories macronutrients micronutrients protein amino acid profiles carb analysis fatty acid composition and more for Sambar